Carrots, raw
Food Group: Vegetables and Vegetable Products Refuse: Crown, tops and scrapings [11%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (122g)
Amount per serving
Calories 40
% Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85mg4%
Total Carbohydrate 12g4%
Dietary Fiber 4g14%
Total Sugars 6g
Protein 2g2%
Vitamin A 1mcg 408%Vitamin B-6 1mg 8%
Vitamin C 8mg 12%Calcium 41mg 4%
Iron 1mg 2%Magnesium 15mg 4%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 122 grams
| Proximates | ||
|---|---|---|
| Water | 107.71 g | |
| Energy | 50.02 kcal | |
| Protein | 1.13 g | 2.3% DV* |
| Total lipid (fat) | 0.29 g | 0.5% DV* |
| Carbohydrate, by difference | 11.69 g | 3.9% DV* |
| Fiber, total dietary | 3.42 g | 13.7% DV* |
| Sugars, total | 5.78 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 40.26 mg | 4.0% DV* |
| Iron, Fe | 0.37 mg | 2.0% DV* |
| Manganese, Mn | 0.17 mg | 8.7% DV* |
| Magnesium, Mg | 14.64 mg | 3.7% DV* |
| Phosphorus, P | 42.70 mg | 4.3% DV* |
| Potassium, K | 390.40 mg | 11.2% DV* |
| Sodium, Na | 84.18 mg | 3.5% DV* |
| Zinc, Zn | 0.29 mg | 2.0% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 7.20 mg | 12.0% DV* |
| Thiamin | 0.08 mg | 5.4% DV* |
| Riboflavin | 0.07 mg | 4.2% DV* |
| Niacin | 1.20 mg | 6.0% DV* |
| Vitamin B-6 | 0.17 mg | 8.4% DV* |
| Folate, DFE | 23.18 µg | 5.8% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 1,018.70 µg | |
| Vitamin A, IU | 20,381.32 IU | 407.6% DV* |
| Vitamin E (alpha-tocopherol) | 0.81 mg | 4.0% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 16.10 µg | 20.1% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.05 g | 0.2% DV* |
| Fatty acids, total monounsaturated | 0.02 g | |
| Fatty acids, total polyunsaturated | 0.14 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 1.74 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 39.30 |
| From Fat: 2.45 | From Protein: 4.36 |
| From Carbohydrates: 32.49 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeGood Source of Fiber
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.