Nuts, walnuts, english

Food Group: Nut and Seed Products Refuse: Shells [55%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, chopped [117g]
  2. 1 cup, ground [80g]
  3. 1 cup, in shell, edible yield (7 nuts) [28g]
  4. 1 cup shelled (50 halves) [100g]
  5. 1 cup pieces or chips [120g]
  6. 1 oz (14 halves) [28.35g]
Nutrition Facts
Serving size 1 (120g)
Amount per serving
Calories 787
 % Daily Value*
Total Fat 79g120%
Saturated Fat 8g37%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 16g5%
Dietary Fiber 9g32%
Total Sugars 4g
Protein 19g37%
Vitamin A 2mcg 0%Vitamin B-6 1mg 32%
Vitamin C 2mg 3%Calcium 118mg 12%
Iron 4mg 19%Magnesium 190mg 47%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 120 grams
Proximates
Water4.88 g
Energy784.80 kcal
Protein18.28 g36.6% DV*
Total lipid (fat)78.25 g120.4% DV*
Carbohydrate, by difference16.45 g5.5% DV*
Fiber, total dietary8.04 g32.2% DV*
Sugars, total3.13 g
Minerals
Calcium, Ca117.60 mg11.8% DV*
Iron, Fe3.49 mg19.4% DV*
Manganese, Mn4.10 mg204.8% DV*
Magnesium, Mg189.60 mg47.4% DV*
Phosphorus, P415.20 mg41.5% DV*
Potassium, K529.20 mg15.1% DV*
Sodium, Na2.40 mg0.1% DV*
Zinc, Zn3.71 mg24.7% DV*
Vitamins
Vitamin C, total ascorbic acid1.56 mg2.6% DV*
Thiamin0.41 mg27.3% DV*
Riboflavin0.18 mg10.6% DV*
Niacin1.35 mg6.8% DV*
Vitamin B-6 0.64 mg32.2% DV*
Folate, DFE 117.60 µg29.4% DV*
Vitamin B-120 µg
Vitamin A, RAE1.20 µg
Vitamin A, IU24.00 IU0.5% DV*
Vitamin E (alpha-tocopherol)0.84 mg4.2% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)3.24 µg4.1% DV*
Lipids
Fatty acids, total saturated7.35 g36.8% DV*
Fatty acids, total monounsaturated10.72 g
Fatty acids, total polyunsaturated56.61 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.07 g
Lactose0 g
Calories**
Total786.44
From Fat: 654.97From Protein: 74.38
From Carbohydrates: 57.09From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol FreeHigh ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.