Crustaceans, crab, blue, cooked, moist heat
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (118g)
Amount per serving
Calories 95
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g1%
Trans Fat 1g
Cholesterol 115mg38%
Sodium 467mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22g42%
Vitamin A 2mcg 0%Vitamin B-6 1mg 9%
Vitamin C 4mg 6%Calcium 108mg 11%
Iron 1mg 3%Magnesium 43mg 11%
Vitamin D 0mcg 0%Vitamin E 3mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 118 grams
Proximates | ||
---|---|---|
Water | 94.03 g | |
Energy | 97.94 kcal | |
Protein | 21.10 g | 42.2% DV* |
Total lipid (fat) | 0.87 g | 1.3% DV* |
Carbohydrate, by difference | 0 g | |
Fiber, total dietary | 0 g | |
Sugars, total | 0 g |
Minerals | ||
---|---|---|
Calcium, Ca | 107.38 mg | 10.7% DV* |
Iron, Fe | 0.59 mg | 3.3% DV* |
Manganese, Mn | 0.09 mg | 4.4% DV* |
Magnesium, Mg | 42.48 mg | 10.6% DV* |
Phosphorus, P | 276.12 mg | 27.6% DV* |
Potassium, K | 305.62 mg | 8.7% DV* |
Sodium, Na | 466.10 mg | 19.4% DV* |
Zinc, Zn | 4.50 mg | 30.0% DV* |
Vitamins | ||
---|---|---|
Vitamin C, total ascorbic acid | 3.89 mg | 6.5% DV* |
Thiamin | 0.03 mg | 1.8% DV* |
Riboflavin | 0.11 mg | 6.5% DV* |
Niacin | 3.24 mg | 16.2% DV* |
Vitamin B-6 | 0.18 mg | 9.2% DV* |
Folate, DFE | 60.18 µg | 15.0% DV* |
Vitamin B-12 | 3.93 µg | 65.5% DV* |
Vitamin A, RAE | 1.18 µg | |
Vitamin A, IU | 2.36 IU | 0.0% DV* |
Vitamin E (alpha-tocopherol) | 2.17 mg | 10.8% DV* |
Vitamin D (D2 + D3) | 0 µg | |
Vitamin D | 0 IU | |
Vitamin K (phylloquinone) | 0.35 µg | 0.4% DV* |
Lipids | ||
---|---|---|
Fatty acids, total saturated | 0.24 g | 1.2% DV* |
Fatty acids, total monounsaturated | 0.15 g | |
Fatty acids, total polyunsaturated | 0.30 g | |
Fatty acids, total trans | 0.02 g | |
Cholesterol | 114.46 mg | 38.2% DV* |
Other | |
---|---|
Caffeine | 0 mg |
Alcohol, ethyl | 0 g |
Starch | 0 g |
Lactose | 0 g |
Calories** | |
---|---|
Total | 94.59 |
From Fat: 7.88 | From Protein: 86.71 |
From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.