Crustaceans, crab, blue, cooked, moist heat

Food Group: Finfish and Shellfish Products

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, flaked and pieces [118g]
  2. 1 cup (not packed) [135g]
  3. 1 oz [28.35g]
  4. 3 oz [85g]
Nutrition Facts

Serving size 1 (118g)

Amount per serving
Calories 95

 % Daily Value*

Total Fat 1g1%

Saturated Fat 1g1%

Trans Fat 1g

Cholesterol 115mg38%

Sodium 467mg19%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Protein 22g42%

Vitamin A 2mcg 0%Vitamin B-6 1mg 9%

Vitamin C 4mg 6%Calcium 108mg 11%

Iron 1mg 3%Magnesium 43mg 11%

Vitamin D 0mcg 0%Vitamin E 3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 118 grams
Proximates
Water94.03 g
Energy97.94 kcal
Protein21.10 g42.2% DV*
Total lipid (fat)0.87 g1.3% DV*
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, total0 g
Minerals
Calcium, Ca107.38 mg10.7% DV*
Iron, Fe0.59 mg3.3% DV*
Manganese, Mn0.09 mg4.4% DV*
Magnesium, Mg42.48 mg10.6% DV*
Phosphorus, P276.12 mg27.6% DV*
Potassium, K305.62 mg8.7% DV*
Sodium, Na466.10 mg19.4% DV*
Zinc, Zn4.50 mg30.0% DV*
Vitamins
Vitamin C, total ascorbic acid3.89 mg6.5% DV*
Thiamin0.03 mg1.8% DV*
Riboflavin0.11 mg6.5% DV*
Niacin3.24 mg16.2% DV*
Vitamin B-6 0.18 mg9.2% DV*
Folate, DFE 60.18 µg15.0% DV*
Vitamin B-123.93 µg65.5% DV*
Vitamin A, RAE1.18 µg
Vitamin A, IU2.36 IU0.0% DV*
Vitamin E (alpha-tocopherol)2.17 mg10.8% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.35 µg0.4% DV*
Lipids
Fatty acids, total saturated0.24 g1.2% DV*
Fatty acids, total monounsaturated0.15 g
Fatty acids, total polyunsaturated0.30 g
Fatty acids, total trans0.02 g
Cholesterol114.46 mg38.2% DV*
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total94.59
From Fat: 7.88From Protein: 86.71
From Carbohydrates: 0.00From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeHigh Protein

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.