Corn, sweet, yellow, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products Refuse: Cob [45%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 ear small (5-1/2" to 6-1/2" long) [89g]
  2. 1 ear medium (6-3/4" to 7-1/2" long) [103g]
  3. 1 ear large (7-3/4" to 9" long) [118g]
  4. 1 cup [149g]
  5. 1 baby ear [8g]
  6. 1 ear, yields [77g]
Nutrition Facts
Serving size 1 (118g)
Amount per serving
Calories 90
 % Daily Value*
Total Fat 2g3%
Saturated Fat 1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 299mg12%
Total Carbohydrate 25g8%
Dietary Fiber 3g11%
Total Sugars 6g
Protein 5g8%
Vitamin A 16mcg 6%Vitamin B-6 1mg 8%
Vitamin C 7mg 11%Calcium 4mg 0%
Iron 1mg 3%Magnesium 31mg 8%
Vitamin D 0mcg 0%Vitamin E 1mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 118 grams
Proximates
Water86.62 g
Energy113.28 kcal
Protein4.02 g8.0% DV*
Total lipid (fat)1.77 g2.7% DV*
Carbohydrate, by difference24.76 g8.3% DV*
Fiber, total dietary2.83 g11.3% DV*
Sugars, total5.36 g
Minerals
Calcium, Ca3.54 mg0.4% DV*
Iron, Fe0.53 mg3.0% DV*
Manganese, Mn0.20 mg9.9% DV*
Magnesium, Mg30.68 mg7.7% DV*
Phosphorus, P90.86 mg9.1% DV*
Potassium, K257.24 mg7.3% DV*
Sodium, Na298.54 mg12.4% DV*
Zinc, Zn0.73 mg4.9% DV*
Vitamins
Vitamin C, total ascorbic acid6.49 mg10.8% DV*
Thiamin0.11 mg7.3% DV*
Riboflavin0.07 mg4.0% DV*
Niacin1.99 mg9.9% DV*
Vitamin B-6 0.16 mg8.2% DV*
Folate, DFE 27.14 µg6.8% DV*
Vitamin B-120 µg
Vitamin A, RAE15.34 µg
Vitamin A, IU310.34 IU6.2% DV*
Vitamin E (alpha-tocopherol)0.11 mg0.5% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0.47 µg0.6% DV*
Lipids
Fatty acids, total saturated0.23 g1.2% DV*
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch8.46 g
Lactose0 g
Calories**
Total89.59
From Fat: 14.81From Protein: 14.36
From Carbohydrates: 60.41From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.