Nuts, walnuts, english

Food Group: Nut and Seed Products Refuse: Shells [55%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, chopped [117g]
  2. 1 cup, ground [80g]
  3. 1 cup, in shell, edible yield (7 nuts) [28g]
  4. 1 cup shelled (50 halves) [100g]
  5. 1 cup pieces or chips [120g]
  6. 1 oz (14 halves) [28.35g]
Nutrition Facts
Serving size 1 (117g)
Amount per serving
Calories 767
 % Daily Value*
Total Fat 77g117%
Saturated Fat 8g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 16g5%
Dietary Fiber 8g31%
Total Sugars 4g
Protein 18g36%
Vitamin A 2mcg 0%Vitamin B-6 1mg 31%
Vitamin C 2mg 3%Calcium 115mg 11%
Iron 4mg 19%Magnesium 185mg 46%
Vitamin D 0mcg 0%Vitamin E 1mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 117 grams
Proximates
Water4.76 g
Energy765.18 kcal
Protein17.82 g35.6% DV*
Total lipid (fat)76.30 g117.4% DV*
Carbohydrate, by difference16.04 g5.3% DV*
Fiber, total dietary7.84 g31.4% DV*
Sugars, total3.05 g
Minerals
Calcium, Ca114.66 mg11.5% DV*
Iron, Fe3.40 mg18.9% DV*
Manganese, Mn3.99 mg199.7% DV*
Magnesium, Mg184.86 mg46.2% DV*
Phosphorus, P404.82 mg40.5% DV*
Potassium, K515.97 mg14.7% DV*
Sodium, Na2.34 mg0.1% DV*
Zinc, Zn3.62 mg24.1% DV*
Vitamins
Vitamin C, total ascorbic acid1.52 mg2.5% DV*
Thiamin0.40 mg26.6% DV*
Riboflavin0.18 mg10.3% DV*
Niacin1.32 mg6.6% DV*
Vitamin B-6 0.63 mg31.4% DV*
Folate, DFE 114.66 µg28.7% DV*
Vitamin B-120 µg
Vitamin A, RAE1.17 µg
Vitamin A, IU23.40 IU0.5% DV*
Vitamin E (alpha-tocopherol)0.82 mg4.1% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)3.16 µg3.9% DV*
Lipids
Fatty acids, total saturated7.17 g35.8% DV*
Fatty acids, total monounsaturated10.45 g
Fatty acids, total polyunsaturated55.19 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.07 g
Lactose0 g
Calories**
Total766.78
From Fat: 638.60From Protein: 72.52
From Carbohydrates: 55.66From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol FreeHigh ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.