Fish, tilapia, raw
Food Group: Finfish and Shellfish Products
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (116g)
Amount per serving
Calories 111
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g3%
Trans Fat 0g
Cholesterol 58mg19%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24g47%
Vitamin A 0mcg 0%Vitamin B-6 1mg 9%
Vitamin C 0mg 0%Calcium 12mg 1%
Iron 1mg 4%Magnesium 32mg 8%
Vitamin D 3.6mcg 36%Vitamin E 1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 116 grams
| Proximates | ||
|---|---|---|
| Water | 90.57 g | |
| Energy | 111.36 kcal | |
| Protein | 23.29 g | 46.6% DV* |
| Total lipid (fat) | 1.97 g | 3.0% DV* |
| Carbohydrate, by difference | 0 g | |
| Fiber, total dietary | 0 g | |
| Sugars, total | 0 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 11.60 mg | 1.2% DV* |
| Iron, Fe | 0.65 mg | 3.6% DV* |
| Manganese, Mn | 0.04 mg | 2.1% DV* |
| Magnesium, Mg | 31.32 mg | 7.8% DV* |
| Phosphorus, P | 197.20 mg | 19.7% DV* |
| Potassium, K | 350.32 mg | 10.0% DV* |
| Sodium, Na | 60.32 mg | 2.5% DV* |
| Zinc, Zn | 0.38 mg | 2.6% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 0 mg | |
| Thiamin | 0.05 mg | 3.2% DV* |
| Riboflavin | 0.07 mg | 4.3% DV* |
| Niacin | 4.53 mg | 22.6% DV* |
| Vitamin B-6 | 0.19 mg | 9.4% DV* |
| Folate, DFE | 27.84 µg | 7.0% DV* |
| Vitamin B-12 | 1.83 µg | 30.5% DV* |
| Vitamin A, RAE | 0 µg | |
| Vitamin A, IU | 0 IU | |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 2.3% DV* |
| Vitamin D (D2 + D3) | 3.60 µg | |
| Vitamin D | 143.84 IU | 36.0% DV* |
| Vitamin K (phylloquinone) | 1.62 µg | 2.0% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.68 g | 3.4% DV* |
| Fatty acids, total monounsaturated | 0.58 g | |
| Fatty acids, total polyunsaturated | 0.42 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 58.00 mg | 19.3% DV* |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 0 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 110.92 |
| From Fat: 17.75 | From Protein: 93.17 |
| From Carbohydrates: 0.00 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol FreeHigh Protein
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.