Drumstick pods, raw

Food Group: Vegetables and Vegetable Products Refuse: Hard outer covering and fibers [48%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup slices [100g]
  2. 1 pod (15-1/3" long) [11g]
Nutrition Facts

Serving size 1 (11g)

Amount per serving
Calories 4

 % Daily Value*

Total Fat 1g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 5mg0%

Total Carbohydrate 1g0%

Dietary Fiber 1g1%

Total Sugars 0g

Protein 1g0%

Vitamin A 1mcg 0%Vitamin B-6 1mg 1%

Vitamin C 16mg 26%Calcium 4mg 0%

Iron 1mg 0%Magnesium 5mg 1%

Vitamin D 0mcg 0%Vitamin E 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
chart type: polar | column (inverted)
based on 11 grams
Proximates
Water9.70 g
Energy4.07 kcal
Protein0.23 g0.5% DV*
Total lipid (fat)0.02 g0.0% DV*
Carbohydrate, by difference0.94 g0.3% DV*
Fiber, total dietary0.35 g1.4% DV*
Sugars, total0 g
Minerals
Calcium, Ca3.30 mg0.3% DV*
Iron, Fe0.04 mg0.2% DV*
Manganese, Mn0.03 mg1.4% DV*
Magnesium, Mg4.95 mg1.2% DV*
Phosphorus, P5.50 mg0.6% DV*
Potassium, K50.71 mg1.4% DV*
Sodium, Na4.62 mg0.2% DV*
Zinc, Zn0.05 mg0.3% DV*
Vitamins
Vitamin C, total ascorbic acid15.51 mg25.9% DV*
Thiamin0.01 mg0.4% DV*
Riboflavin0.01 mg0.5% DV*
Niacin0.07 mg0.3% DV*
Vitamin B-6 0.01 mg0.7% DV*
Folate, DFE 4.84 µg1.2% DV*
Vitamin B-120 µg
Vitamin A, RAE0.44 µg
Vitamin A, IU8.14 IU0.2% DV*
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0 µg
Lipids
Fatty acids, total saturated0.00 g0.0% DV*
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.00 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total3.30
From Fat: 0.18From Protein: 0.82
From Carbohydrates: 2.29From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.