Melons, cantaloupe, raw

Food Group: Fruits and Fruit Juices Refuse: 9% cavity contents, 1% cutting loss, 39% rind [49%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, balls [177g]
  2. 10 cantaloupe balls [138g]
  3. 1 NLEA serving [134g]
  4. 1 cup, cubes [160g]
  5. 1 cup, diced [156g]
  6. 1 melon, large (about 6-1/2" dia) [814g]
  7. 1 wedge, large (1/8 of large melon) [102g]
  8. 1 melon, medium (about 5" dia) [552g]
  9. 1 wedge, medium (1/8 of medium melon) [69g]
  10. 1 melon, small (about 4-1/4" dia) [441g]
  11. 1 wedge, small (1/8 of small melon) [55g]
Nutrition Facts
Serving size 1 (102g)
Amount per serving
Calories 33
 % Daily Value*
Total Fat 1g0%
Saturated Fat 1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 8g3%
Dietary Fiber 1g4%
Total Sugars 9g
Protein 1g2%
Vitamin A 173mcg 69%Vitamin B-6 1mg 4%
Vitamin C 38mg 62%Calcium 10mg 1%
Iron 1mg 1%Magnesium 13mg 3%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 102 grams
Proximates
Water91.95 g
Energy34.68 kcal
Protein0.86 g1.7% DV*
Total lipid (fat)0.19 g0.3% DV*
Carbohydrate, by difference8.32 g2.8% DV*
Fiber, total dietary0.92 g3.7% DV*
Sugars, total8.02 g
Minerals
Calcium, Ca9.18 mg0.9% DV*
Iron, Fe0.21 mg1.2% DV*
Manganese, Mn0.04 mg2.1% DV*
Magnesium, Mg12.24 mg3.1% DV*
Phosphorus, P15.30 mg1.5% DV*
Potassium, K272.34 mg7.8% DV*
Sodium, Na16.32 mg0.7% DV*
Zinc, Zn0.18 mg1.2% DV*
Vitamins
Vitamin C, total ascorbic acid37.43 mg62.4% DV*
Thiamin0.04 mg2.8% DV*
Riboflavin0.02 mg1.1% DV*
Niacin0.75 mg3.7% DV*
Vitamin B-6 0.07 mg3.7% DV*
Folate, DFE 21.42 µg5.4% DV*
Vitamin B-120 µg
Vitamin A, RAE172.38 µg
Vitamin A, IU3,449.64 IU69.0% DV*
Vitamin E (alpha-tocopherol)0.05 mg0.3% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)2.55 µg3.2% DV*
Lipids
Fatty acids, total saturated0.05 g0.3% DV*
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.08 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.03 g
Lactose0 g
Calories**
Total32.67
From Fat: 1.62From Protein: 3.08
From Carbohydrates: 27.97From Alcohol: 0.00
Nutrient Content Claims

Alcohol Free

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.