Corn, sweet, yellow, raw
Food Group: Vegetables and Vegetable Products Refuse: 35% husk, silk, trimmings; 29% cob [64%]
Measurements (Nutrition Facts defaults to 100g):
Nutrition Facts
Serving size 1 (102g)
Amount per serving
Calories 70
% Daily Value*
Total Fat 2g2%
Saturated Fat 1g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 19g6%
Dietary Fiber 3g8%
Total Sugars 7g
Protein 4g7%
Vitamin A 10mcg 4%Vitamin B-6 1mg 5%
Vitamin C 7mg 12%Calcium 3mg 0%
Iron 1mg 3%Magnesium 38mg 9%
Vitamin D 0mcg 0%Vitamin E 1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
based on 102 grams
| Proximates | ||
|---|---|---|
| Water | 77.57 g | |
| Energy | 87.72 kcal | |
| Protein | 3.34 g | 6.7% DV* |
| Total lipid (fat) | 1.38 g | 2.1% DV* |
| Carbohydrate, by difference | 19.07 g | 6.4% DV* |
| Fiber, total dietary | 2.04 g | 8.2% DV* |
| Sugars, total | 6.39 g |
| Minerals | ||
|---|---|---|
| Calcium, Ca | 2.04 mg | 0.2% DV* |
| Iron, Fe | 0.53 mg | 2.9% DV* |
| Manganese, Mn | 0.17 mg | 8.3% DV* |
| Magnesium, Mg | 37.74 mg | 9.4% DV* |
| Phosphorus, P | 90.78 mg | 9.1% DV* |
| Potassium, K | 275.40 mg | 7.9% DV* |
| Sodium, Na | 15.30 mg | 0.6% DV* |
| Zinc, Zn | 0.47 mg | 3.1% DV* |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | 6.94 mg | 11.6% DV* |
| Thiamin | 0.16 mg | 10.5% DV* |
| Riboflavin | 0.06 mg | 3.3% DV* |
| Niacin | 1.81 mg | 9.0% DV* |
| Vitamin B-6 | 0.09 mg | 4.7% DV* |
| Folate, DFE | 42.84 µg | 10.7% DV* |
| Vitamin B-12 | 0 µg | |
| Vitamin A, RAE | 9.18 µg | |
| Vitamin A, IU | 190.74 IU | 3.8% DV* |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.4% DV* |
| Vitamin D (D2 + D3) | 0 µg | |
| Vitamin D | 0 IU | |
| Vitamin K (phylloquinone) | 0.31 µg | 0.4% DV* |
| Lipids | ||
|---|---|---|
| Fatty acids, total saturated | 0.33 g | 1.7% DV* |
| Fatty acids, total monounsaturated | 0.44 g | |
| Fatty acids, total polyunsaturated | 0.50 g | |
| Fatty acids, total trans | 0 g | |
| Cholesterol | 0 mg |
| Other | |
|---|---|
| Caffeine | 0 mg |
| Alcohol, ethyl | 0 g |
| Starch | 5.81 g |
| Lactose | 0 g |
| Calories** | |
|---|---|
| Total | 69.97 |
| From Fat: 11.53 | From Protein: 11.91 |
| From Carbohydrates: 46.54 | From Alcohol: 0.00 |
Nutrient Content Claims
Alcohol Free
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.
DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.