Nuts, walnuts, english

Food Group: Nut and Seed Products Refuse: Shells [55%]

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup, chopped [117g]
  2. 1 cup, ground [80g]
  3. 1 cup, in shell, edible yield (7 nuts) [28g]
  4. 1 cup shelled (50 halves) [100g]
  5. 1 cup pieces or chips [120g]
  6. 1 oz (14 halves) [28.35g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 656
 % Daily Value*
Total Fat 66g100%
Saturated Fat 7g31%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14g5%
Dietary Fiber 7g27%
Total Sugars 3g
Protein 16g30%
Vitamin A 1mcg 0%Vitamin B-6 1mg 27%
Vitamin C 2mg 2%Calcium 98mg 10%
Iron 3mg 16%Magnesium 158mg 40%
Vitamin D 0mcg 0%Vitamin E 1mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water4.07 g
Energy654.00 kcal
Protein15.23 g30.5% DV*
Total lipid (fat)65.21 g100.3% DV*
Carbohydrate, by difference13.71 g4.6% DV*
Fiber, total dietary6.70 g26.8% DV*
Sugars, total2.61 g
Minerals
Calcium, Ca98.00 mg9.8% DV*
Iron, Fe2.91 mg16.2% DV*
Manganese, Mn3.41 mg170.7% DV*
Magnesium, Mg158.00 mg39.5% DV*
Phosphorus, P346.00 mg34.6% DV*
Potassium, K441.00 mg12.6% DV*
Sodium, Na2.00 mg0.1% DV*
Zinc, Zn3.09 mg20.6% DV*
Vitamins
Vitamin C, total ascorbic acid1.30 mg2.2% DV*
Thiamin0.34 mg22.7% DV*
Riboflavin0.15 mg8.8% DV*
Niacin1.13 mg5.6% DV*
Vitamin B-6 0.54 mg26.9% DV*
Folate, DFE 98.00 µg24.5% DV*
Vitamin B-120 µg
Vitamin A, RAE1.00 µg
Vitamin A, IU20.00 IU0.4% DV*
Vitamin E (alpha-tocopherol)0.70 mg3.5% DV*
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)2.70 µg3.4% DV*
Lipids
Fatty acids, total saturated6.13 g30.6% DV*
Fatty acids, total monounsaturated8.93 g
Fatty acids, total polyunsaturated47.17 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0.06 g
Lactose0 g
Calories**
Total655.37
From Fat: 545.81From Protein: 61.99
From Carbohydrates: 47.57From Alcohol: 0.00
Nutrient Content Claims

Sodium FreeAlcohol FreeHigh ProteinHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.