Fresh Healthy Cafe

Name: Fresh Healthy Cafe
Address: 150S Mount Auburn Rd E, 63703, MO, 63703
Telephone: (573) 803-1674

Smoothies, fresh juices, coffees, wraps, paninis, salads and more!

150S Mount Auburn Rd E, Cape Girardeau, MO 63703, US

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Cuisine: American
Parking:
Alcohol Type:
Takeout Available:

Delivery Available:
Catering Available:
Reservations:
Smoking Allowed:

Dress Code:
Wheelchair Accessible:
Seating: Indoor
Music Type:

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Fresh Squeeze

Build Your Own Squeeze

We love options here! You get to call the shots and build your own Squeeze. Who knows, today could be the day you discover your new favorite juice!

Green Lemonade

Forget about coffee, reach for this nutrient dense green drink when you need a quick pick me up! This delicious recipe blends together leafy greens, sweet and tart fruits to create the most refreshing treat.

Fountain of Youth Blueberry

This naturally sweet juice blends together two of the most powerful fruits out there! You get loads of antioxidants and dietary fiber from both apple and blueberries – all you have to do is smack your lips and say “ahhhh”!

Fountain of Youth Strawberry

This naturally sweet juice blends together two of the most powerful fruits out there! You get loads of antioxidants and dietary fiber from both apple and strawberries – all you have to do is smack your lips and say “ahhhh”!

Beet Punch

Part sweet, part tart, part spicy, part awesome! Perfectly balanced in flavor, it contains Vitamins A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants and folate from the beets, and anti inflammatory benefits from the ginger.

Cold Terminator

This is what we call fresh sunshine in a glass! A perfect winter booster with betacarotene and vitamin A from the carrots, and vitamin C from the oranges, it is naturally sweetened. Wait for the tangy kick from the ginger – Delicious!

Ginger Shot

This immunity booster packs a punch! Able to fight colds & viruses, ward off hangovers and soothe the digestive system – this little guy is bringing the heat!

Wheatgrass Shot

Wheatgrass is an effective healer because it contains ALL minerals known to man. Two ounces of wheatgrass juice contains the nutritional equivalent of five pounds of the best raw organic vegetables! Drink it in, my friends!

Paninis

Turkey Bacon Avocado

Contains over 30 grams of protein and rich in naturally good fats, this simple and hearty panini is easily a crowd favorite!

Turkey Pesto

Fragrant and tangy, this hot-pressed panini hits every note! Crunchy on the outside, gooey and savory on the inside – delizioso!

Spicy Chicken

Turn up the heat with spicy chicken breast, melted cheese and crunchy veggies in a warm and crusty pressed sandwich.

Tuna Melt

Looking for guilt-free comfort food? Bite into this crunchy, cheesy, tuna melt panini!

Portobello

This hot pressed portobello mushroom sandwich is layered with fresh spinach, mozzarella, red pepper, red onion, finished with balsamic vinaigrette.

Power Bowls

Pitaya Bowl

Unleash your inner “Dragon” with this hot pink antioxidant bowl made with the Pitaya fruit (also known as Dragon Fruit)! This creamy tropical twist on the classic parfait will have you energized all day long.

Acai Bowl

Acai are tasty wild-grown berries straight from the Amazon rainforest, always jam packed with omega 3’s and antioxidants. We blend organic acai with strawberries and banana, and top it with crunchy granola, fresh blueberries and sliced bananas to make the best Acai Bowl on this side of the universe!

PB2 Bowl

Peanut butter and banana are a creamy twosome match made in heaven! This nutty bowl is topped with bananas, strawberries, granola, fresh blueberries, coconut flakes and a dash of honey.

Greek Yogurt Bowl

Creamy, velvety smooth and low in fat, our Greek yogurt is jam packed with protein! Perfect for after a long run or workout, this bowl will replenish your body so you can get back to being fabulous!

Protein Bowls

Build Your Own Protein Bowl

Got hunger? You came to the right place! Our quinoa based Protein Bowls* will zap any sign of hunger and keep you full for longer. Select from an array of fresh, nutritious toppings, dressings and protein options – you are the artist!

Pure Smoothies

Chunky Monkey

No monkeying around here! Well, maybe a little. Get playful with a creamy and satisfying healthy treat!

Caribbean Splash

Teleportation does exist! Close your eyes, take a sip and you are instantly in tropics! Mangos are not only delicious, its exceptionally high in vitamin A and vitamin C content, helping the body heal itself and combat infections.

Mango Mania

It’s sweet, exotic and packs a punch of benefits, mango is the superstar of this number. Did you know mangos help elevate your mood too? This is the ultimate pick-me-up!

Pineapple Paradise

A true slice of paradise: we blend coconut milk, pineapple juice, non-fat frozen yogurt, hearty pineapple chunks and strawberries together to create this tropical fusion. Can you feel the ocean breeze yet?

Pomegranate Punch

Pomegranates have anti-oxidant, anti-viral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. Try it in this trio-berry smoothie!

Strawberry Banana Supreme

A spin off on the most classic smoothie out there: Strawberries and Banana. Loaded with whole-food nutrients, and kid-approved – gotta love it!

Tropical Peach

There is just something nostalgic about a freshly picked, ripe peach. Naturally sweetened with nature’s candies, this will have you feeling peachy keen!

Raspberry Blast

The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse packs a punch! Rich source of nutrients, minerals and vitamins, when included in your daily diet, raspberry can boost memory, aid in weight maintenance, even help lower risk of cancer!

Refresh Drinks

Lemonade

Organic Iced Tea

Peach Pure Fruit Juice

Pomegranate-blueberry Pure Fruit Juice

Pineapple Pure Fruit Juice

Cranberry Pure Fruit Juice

Passion-Orange-Guava Pure Fruit Juice

Refresh Juice Program

Sweet Green

This light and citrusy blend of anti-inflammatory ingredients will revitalize your mind and rehydrate your cells. How sweet is that?

Beet Me To It

Beets and ginger work overtime in this delicious elixir! This blushing beverage detoxifies blood, boosts immunity and digestion – seriously can’t beet that!

Chia Later

Did you know Chia means “strength” in the Mayan language? These magical little seeds provide extra fiber, protein, and omega-3 fatty acids to this hydrating concoction.

Spicy Lemonade

Pucker up to this cleansing elixir that preps your digestive tract for optimal absorption and assimilation. Best first thing in the morning or anytime you need a reset!

Mean Green

This drink means business. An extremely potent, detoxifying cocktail that’s formulated to make your insides sing.

Oh Nuts

All fats are not created equal! Indulge in a rich delight that’s high in magnesium, protein, and good fats that support heart health. Try this before or after a workout!

Salads

Kale Caesar

Craving something creamy, something zesty, something garlicky? Kale, the king of all veggies, star in this bold and savory classic. High in fiber and iron, this salad will leave you satisfied and energized!

Beach Salad

Sunny rays and beach waves – why can’t it be summer all year long? Always loaded with fresh blueberries, avocado, hemp hearts and feta cheese, this flavorful salad will deliver the taste of summer anytime, anywhere!

Fresh Greens

This is the perfect salad when you’re craving something satisfying, delicious and veggie-packed. A little crunch can go a long way during a busy day – try it with a serving of Chicken or Turkey and make it a meal!

Asian Sesame

Take a journey to the East with lip-smacking Asian inspired flavors. Crispy romaine lettuce layered with refreshing mandarin orange slices, almonds and noodles and finished with a nutty sesame vinaigrette.

Mediterranean Spinach

A traditional Mediterranean salad with a sweet twist – baby spinach! Topped with crunchy peppers, tangy kalamata olives, savoury feta cheese, this nutrient-rich salad offers many wonderful textures and flavors. Healthy eating is beautiful and delicious!

Seasonal Feature

Fresh Beyond Burger

The Beyond Burger is 100% plant based with no soy, no GMO’s and no cholesterol. Unlike many other plant-based burgers, the FRESH Beyond Burger™ weighs in under 500 calories!

Super Smoothies

Kale Pineapple

Blended with loads of tropical pineapple, mango and banana, and the king of all veg: kale, one sip of this energizing smoothie will have you saying “oh kale yeah!”.

Avocado Dream

There is no mystery why we dream of avocados! High in healthy fats, nutrients and heart-healthy compounds, this will have you bouncing on cloud nine!

Avocado Dream

There is no mystery why we dream of avocados! High in healthy fats, nutrients and heart-healthy compounds, this will have you bouncing on cloud nine!

Acai Mega Berry

Amp up your antioxidant intake and fight off the free radicals from day to day oxidative stress. Enjoy the benefits from five of the top nutrient-dense berries available. Nothing more, nothing less – how nature intended.

Pitaya Passion

Also known as dragon fruit, Pitaya is a bright and beautiful, black speckled fruit full of phytonutrients and rich in antioxidants. It reminds us of a cross between kiwi fruit and pear – what do you think?

Protein Power

High protein in your diet means you’ll stay fuller, and the energy you consume is more prolonged. Try a Protein Power Smoothie to gain over 30 grams of protein and all eight essential amino acids!

Wraps

Turkey Bacon Avocado

Crunchy, creamy and savory – sounds too good to be true? Turkey is as nutritious as it is satisfying! Our TBA is loaded with protein and low in fat – give into flavor!

Southwestern Fiesta

Looking for a smokey Southwestern spin on lunch? Warm and hearty with loads of veggies, the Southwestern Fiesta has the perfect balance of flavor and spice – delicious!

Asian Chicken

Take a journey to the East with lip-smacking Asian inspired flavors. White chicken breasts layered with crispy veggies, refreshing mandarin orange slices and finished with a nutty sesame vinaigrette.

Chicken Caesar

Creamy and crunchy – it is absolutely irresistible! Natural white chicken breast wrapped with crispy romaine, croutons, fresh tomato, olives and aged parmesan cheese.

Kale Vegetarian

On a rainbow diet? This is a vegan’s dream wrap – fresh leafy kale, earthy beets, creamy hummus, crunchy cucumbers, zesty tomato and onions to finish! Can we get a “Kale yeah!”?