Dress Code: Casual
Wheelchair Accessible:
Seating:
Music Type:
BREAKFAST
The Morning Affair
Power Breakfast 7.00
Sundried cranberry, pecan, pumpkin seed granola with low-fat French vanilla yoghurt, milk, & fresh fruit
French Breakfast 8.25
oooh la la! A wedge of Brie, fresh fruit, toasted sourdough & jam
Belgium Waffles 8.50
a couple of thick, light waffles served with low-fat French vanilla yoghurt, fresh fruit, & pure maple syrup
Tofu Scramble 8.50
soft tofu scrambled with tomatoes, sweet peppers, red onion, zucchini & exotic spices served with multi-grain toast & country style potatoes
Classic French Toast 8.50
egg dipped, grilled sourdough topped with fruit compote, served with fresh fruit & pure maple syrup
“Fitness” Smoothie 4.75
our famous liquid jump-start! Banana, skim milk, low-fat French vanilla yoghurt, strawberries, & wheat germ
Eggs
Tomato’s Omelette 8.50
an omelette filled with tomatoes, Monterey Jack, Parmesan & basil served with sourdough toast & country-style potatoes
Omelette Du Pacifique 10.50
naturally smoked wild BC salmon with cream cheese served with country-style potatoes & sourdough toast
The Diner Classic 9.50
two eggs softly scrambled or poached with European back bacon, sourdough toast, & country-style potatoes
Simply Scrambled 7.50
three fresh eggs given a turn in the pan, served with country-style potatoes & multi-grain toast
Eggs Benny “Tomato Style” 10.50
toasted English muffin topped with tomatoes, European back bacon, poached eggs & our own hollandaise sauce, served with country-style potatoes
Mexican 9.50
softly scrambled eggs with Monterey Jack & roasted mild Poblano chillies topped with our own salsa fresca . Served with country style potatoes & a flour tortilla
On The Side
2 slices of European back bacon 2.75
2 low-fat turkey sausages 2.75
Country style potatoes 2.50
Sesame bagel with cream cheese 2.50
2 slices of toast 2.50
multi or sourdough
Cornbread 1.95
Banana bread 2.25
one thick slice with cream cheese
Muffin 2.25
Scone with jam 2.25
LUNCH
Salads and Soup
Daily soup made here from scratch 6.00
Caesar with our homemade croutons & fresh Parmesan 6.95
Tomato basil onion salad with basil vinaigrette 6.50
Baby organic mix greens, choice of our homemade orange-ginger, maple balsam 6.95
Spinach and watercress salad with orange ginger sesame dressing 6.50
Westcoaster 13.00
warm salad of Indian candy smoked salmon, organic baby greens, chevre, peppers, and maple balsamic dressing
Cold Sandwiches
Real Turkey 8.25
quarter pound hand carved turkey breast with our cranberry sauce & mayo on sourdough or multi-grain
The Vegetarian 6.95
cucumber, tomato, lettuce, carrots, red onions, walnut homous, & mayo on multi-grain
Black Forest Ham and Swiss 7.50
on sourdough with lettuce, tomato, and dijonnaise
Italian Countryside 8.50
prosciutto, bocconcini, tomato, watercress, & roasted pepper mayo on baguette
Salmon on a Bagel 7.95
smoked West coast select wild salmon, cream cheese, capers & red onions
Rotisserie Chicken 8.75
marinated hunter-style in sherry, tarragon, and grainy Dijon mustard. On a baguette with tomato, lettuce, and dijonnaise.
From The Grill
Daily Blueplate
our Chefs inspiration.....please see fresh sheet
Quiche of the day
see fresh sheet. Served with baby organic greens
Moroccan Turkey Burger 10.50
homemade patty lightly seasoned with cumin, garlic, a touch of cayenne, pine nuts, & dried apricot on a whole wheat-sesame seed bun with roasted pepper mayo, lettuce, tomato and red onion
Portobello Mushroom Burger 10.50
with grilled sweet peppers, onions, goat cheese on a whole wheat-sesame seed bun with roasted pepper mayo, organic watercress, and tomato
T.C.O.P. 8.95
tomato, fontina cheese, red onion, fresh basil, & roasted pepper mayo served open-faced on sourdough
The Classic Reuben 10.50
Montreal smoked meat, sauerkraut, and Swiss cheese on light rye with dijonnaise
Tomato Club 11.75
real turkey breast, back bacon, cheddar cheese, tomato, lettuce, & roasted pepper mayo on sourdough
Crab Cakes made with Dungeness and Blue crab meat with lemon, caper, and di 12.50
Vegetarian Chili full of chunky vegetables topped with Monterey jack cheese 10.25
Grilled wild salmon with basmati pilaf, homemade tartar sauce 12.95
Cannelloni stuffed with ruby chard, ricotta, mozzarella, & parmesan baked i 9.95
Dungeness and blue crab meat cakes, with roasted pepper relish and
prawn ai 13.00
Roasted tomatoes, long stem artichoke hearts, grilled asparagus with feta,
9.00
Daily Fresh Mussels 10.00
ask your server
Tomato, basil, and red onion salad 7.00
Seared Bay scallops with shitake mushroom risotto, toasted hazelnuts
and s 13.00
Soup - a daily creation 6.00
Greens
Glorious organic greens, with toasted sesame vinaigrette 8.00
Poached pear and candied pecan organic baby spinach salad, port dressing,
c 11.00
Caesar with fresh Parmesan and roasted croutons 9.00
Shaved beet and Arugula salad with roasted shallot vinaigrette and
Manchego 10.00
Entrees
Nicola Valley Ranchland Natural grilled 5 oz. beef tenderloin (antibiotic
& 28.00
Bouillabaisse du Pacifique 25.00
Our famous version of the French classicscallops, prawns, salmon and market fresh seafood (see fresh sheet) steamed in a saffron broth with rouille and crostini