Dress Code: Casual
Wheelchair Accessible:
Seating:
Music Type:
BREAKFAST MENU
CEREALS
Old Fashioned Oatmeal
A hearty bowl of organic slow cooked oatmeal with a dash of cinnamon
Wholegrain Cereal
Whole grains such as quinoa, millet or rice-ask server for today’s selection
Oatmeal “Crème Brule”
Oatmeal baked creamy custard style with a Brule of brown sugar and wholewheat toast
Scotch Oats Wedge with Apple compote
Scotch oats cooked and cooled into a wedge, pan seared and served with maple syrup and fruit compote
ADDITIONS
TOFU SCRAMBLES
Basic
Scrambled with onions then pick two: mushrooms, red bell pepper, spinach, avocado with wholegrain toast
Breakfast Roll Up
Basic scramble with onions rolled into a wholewheat tortilla and grilled
Italian
Spinach, mushrooms, tomatoes, herbs, grilled baguette served with roasted potatoes
Breakfast Enchilada
Basic scramble, refried beans, soy cheddar and salsa rolled in a wholewheat tortilla and baked in spiced tomato sauce with your choice of roasted potatoes or salad
Add:
Johnnycakes
6 wheat and gluten free corncakes with maple or agave syrup
BREADS AND SWEETS
Bread Basket
Homemade whole grain bread, cinnamon raisin bread, cornbread and muffins
Muffins and Scones
A variety of homemade whole grain muffins and scones including wheat and gluten free
SIDES
Vegan sausage patties
Wholegrain toast
Small oatmeal
Roasted potatoes
Cornbread
Sauteed Greens
BEVERAGES AND SMOOTHIES
Banana Latte
Chocolate soymilk, coffee, bananas, cinnamon
Berry Ambrosia
Bananas, blueberries, strawberries, coconut milk, orange juice
LUNCH MENU
APPETIZERS
Italian Lentil and Pine Nut Pate
Spread on crispy toasted baguette
Quesadillas
Quesadillas served with guacamole, sour cream and salsa
Spanish Tapas Plate
Roasted potatoes baked in Spanish red sauce dusted with crushed almonds (patatas bravas), warm marinated chickpeas tossed in smoked paprika dressing. Served with toasted crostini
SALADS
Simple Mixed Green Salad
Red onion, sliced carrots and roasted beets with Dijon Vinaigrette
Tuscan Arugula and White Bean Salad
Roasted garlic dressing and seasoned croutons
Vegan Caesar
Our version of the traditional Caesar tossed with red onions, homemade croutons and toasted almonds
Everything Salad
Mesclun greens tossed with Dijon vinaigrette topped with a large scoop of salad made from one of the following: Either whole grains, tempeh, tofu or beans. Served with warm homemade foccacia. Check the Specials menu for today’s combination
SANDWICHES
Grilled Mediterranean Chickpea Wrap
Smashed chickpeas with roasted garlic, cherry tomatoes, olives, Mediterranean seasonings in a grilled wrap with a drizzle of sesame sauce
Southwest Black Bean and Roasted Sweet Potato Burger
Our homemade burger is a combination of southwest spiced black beans and roasted sweet potatoes. Served on a toasted bun topped with guacamole and salsa
Afghani Lentil and Vegetable Boulanee (Roll up) with Lemon
Sour Cream Cumin
Sautéed vegetables tossed with spiced lentils, potatoes, Afghan spices in a warm tortilla
Portabella Mushroom Panini
Roasted peppers, caramelized onions, garlic aioli on homemade whole-wheat foccacia with small mesclun salad
Grilled Curried Tofu Mango
Caramelized onions, roasted red peppers, spiced Veganaise whole grain bread with small mesclun salad
SOUPS
Two homemade soups to choose from daily
ENTREES
Make Your Own Bowl: Choose any 3 of the following for
Brown rice, baked tofu or tempeh, sautéed greens, bean of the day, whole-wheat spiral pasta with homemade marinara, roasted beets or carrots, roasted potatoes or a bowl of soup with a small salad and a wedge of cornbread or foccacia
Garden Bowl
A meal in a bowl reflecting our global cuisine of deliciously prepared whole grains and seasonal vegetables and sauces made with either beans, baked tofu or tempeh. Sautéed greens come with every bowl. Check the Specials Menu for todays selection
Macro Meal
Brown rice, sautéed greens, arame seaweed, tahini sauce and your choice of either garlic rosemary white beans or baked tofu
Indian Vegetable & Chickpea Enchiladas with Bombay Sauce
Curried apple coconut salad, sautéed greens
Braised Wild and Brown Rice
Roasted winter squash stuffed tofu with Russian walnut sauce, cauliflower in spiced chive mustard “butter”, sautéed greens
CHILDRENS MENU
Whole-wheat spiral pasta marinara with Meatless Balls, small salad
Peanut Butter and Strawberry Jelly Sandwich
Soy Macaroni and Cheese (contains casein)/small salad
SIDES
Baked Tofu, Brown Rice, Sautéed Greens, Guacamole, Roasted Potatoes, Cornb
Arame seaweed and Guacamole
DESSERTS
Pie
Organic seasonal pies sweetened with maple syrup. Check with your server
Warm Double Chocolate Brownie
Fudge sauce and dairy free whip cream
Fruit Crisp
Wheat free Cinnamon baked seasonal fruit with wheat free crunchy oat topping
Ginger Cake with Lemon Glaze
Candied ginger and whip cream
Sorbet or Ice Cream
Two scoops of mango sorbet or vanilla or chocolate ice cream
DINNER MENU
APPETIZERS
Italian Lentil and Pine Nut Pate
Spread on crispy toasted baguette
Indian Chickpea Blinis (mini pancakes)
3 wheat and gluten free blinis topped with cashew date chutney
Quesadillas
Quesadillas served with guacamole, sour cream and salsa
Butternut Squash Terrine with Apple Cider Onion Jam
Toasted pecans, apple chips, cider reduction glaze
SALADS
Simple Mixed Green Salad
Red onion, sliced carrots and roasted beets with Dijon Vinaigrette
Tuscan Arugula and White Bean Salad
Roasted garlic dressing and seasoned croutons
Vegan Caesar
Our version of the traditional Caesar tossed with red onions, homemade croutons and toasted almonds
Everything Salad
Mesclun greens tossed with Dijon vinaigrette topped with a large scoop of salad made from one of the following: Either whole grains, tempeh, tofu or beans. Served with warm homemade foccacia. Check the Specials sheet for today’s combination
SANDWICHES
Homemade Southwest Black Bean and Roasted Sweet Potato Burger
Our homemade burger is a combination of southwest spiced black beans and roasted sweet potatoes. Served on a toasted bun with guacamole and salsa
Afghani Lentil and Vegetable Boulanee (Roll up) with Lemon Sour Cream Cumin
Sautéed vegetables tossed with spiced lentils, potatoes and Afghan spices, rolled in a warm wholewheat tortilla
Grilled Portabella Mushroom Panini
Roasted peppers, caramelized onions, garlic aioli on our homemade foccacia with small mesclun salad
SOUPS
Two homemade soups to choose from daily
ENTREES
Make Your Own Bowl: Choose any 3 of the following for
Brown rice, baked tofu or tempeh, sautéed greens, bean of the day, whole-wheat spiral pasta with homemade marinara, roasted beets or carrots, roasted potatoes or a bowl of soup with a small salad and a wedge of cornbread or foccacia
Garden Bowl
A meal in a bowl reflecting our global cuisine of deliciously prepared whole grains and seasonal vegetables and sauces made with either beans, baked tofu or tempeh. Sautéed greens come with every bowl. Check the Specials Menu for todays selection
Macro Meal
Brown rice, sautéed greens, arame seaweed, tahini sauce and your choice of either the bean of the day or baked tofu
Indian Vegetable & Chickpea Enchiladas with Bombay Sauce
Curried apple coconut salad, sautéed greens
Braised Wild and Brown Rice
Roasted winter squash stuffed tofu with Russian walnut sauce, cauliflower in spiced chive mustard “butter”, sautéed greens
Barley Shitake Mushroom Pilaf
Tempeh in pan seared ginger grape sauce, wasabi miso mustard roasted vegetables, sautéed greens
CHILDREN’S MENU
Wholewheat spiral pasta marinara with Meatless Balls, small salad
Peanut Butter Sandwich with Strawberry Jelly
Soy Macaroni and Cheese (contains casein) with small salad
SIDES
Baked Tofu, Brown Rice, Sautéed Greens, Roasted Potatoes, Cornbread, Beans
Arame seaweed and Guacamole
DESSERTS
PIE
Organic seasonal pies sweetened with maple syrup. Check specials menu
Fruit Crisp
Wheat free cinnamon baked seasonal fruit with crunchy oat topping
Warm Chocolate Brownie
Chocolate sauce and whip cream
Ginger Cake with Lemon Glaze
Candied ginger and whip cream
Sorbet or Ice Cream
Two scoops of mango sorbet or vanilla or chocolate ice cream