Dress Code: Casual
Wheelchair Accessible:
Seating:
Music Type:
Lunch Menu
Soup and Salad
Soup of the Day
Farfalle in Brodo
| A vegetarian tomato broth with vegetables and bow tie pasta
Soup and Salad
A cup of the day or farfalle soup with a large house salad
Antipasti Metro
House-made mozzarella, sundried tomatoes, pesto, artichoke hearts, black and kalamata olives, roasted and pepperoncini peppers, on a bed of greens, sprinkled with balsamic vinegar and extra virgin olive oil
Classic Caesar Salad
Whole romaine leaves tossed in our zesty garlic, lemon, and parmesan dressing, topped with homemade garlic herbed croutons
Arugula Salad
Fresh arugula, roasted peppers, sundried tomatoes, kalamata olives, sliced mushrooms, tossed with oil, vinegar, and freshly grated romano cheese
Insalata Metro
Bow tie pasta, roasted peppers, black olives, hot peppers, and fresh mozzarella, tossed with crisp greens and sundried tomato vinaigrette
Quiche and Salad
Made daily with fresh vegetables in a whole wheat crust, served with side salad
Sandwiches
Grilled Portobella Sandwich
Marinated grilled portobello topped with roasted peppers, fresh mozzarella, arugula, balsamic vinegar, and olive oil, on a toasted Kaiser roll
The FLT
Impostor bacon, lettuce, and tomato with fresh herb mayo, served on toasted multi-grain
The Metro Salmon Burger
Grilled North Pacific salmon patty with cucumber, sprouts, tomato, and chipotle mayo, on a toasted Kaiser
Cafe Veggie Sandwich
Grilled zucchini, fresh tomato, sauteed mushrooms and onions and melted fontina cheese, served on sprouted whole wheat bread with lemon caper mayo
Hummus Veggie Wrap
Our own version of this Middle Eastern specialty made from chick peas, lemon, and tahini, wrapped in a spinach tortilla with cucumbers, lettuce, sprouts, and tomato
Garden Burger Supreme
A grain-veggie burger topped with fresh mozzarella, roasted peppers, grilled zucchini, and shredded greens, tossed with sundried tomato vinaigrette
Cali Grilled Chicken
A grilled chicken breast topped with avocado, melted havarti, fresh tomato sprouts, and herbed mayo, on sprouted whole wheat
Meatless Meatball Hero
Vegetarian meatballs on crunchy Italian bread, topped with homemade marinara and melted mozzarella cheese
Asian, Vegetarian, Macrobiotic
Vegetable Stir Fry
Garden fresh vegetables stirfried in a ginger soy sauce and served over organic brown rice
Vegetable Lo Mein
Garden fresh vegetables with lo mein noodles, stirfried and served in a garlic and ginger soy sauce
Vegan
Steamed or Stirfried Organic Vegetables
A medley of fresh organic vegetables lightly steamed or delightfully stirfried over organic brown rice
Grilled Tempeh with Seasonal Chutney
Grilled soybean cake topped with a freshly prepared chutney, then served with rice and steamed organic vegetables
Pizza
Classico
Mozzarella cheese, tomato sauce, herbs and spices
Quattro Fromaggi
Mozzarella, fontina, ricotta, and parmesan cheese, dollops of tomato sauce
Davinci
Mushrooms, sundried tomatoes, pesto, and mozzarella
Metro Vegetarian
Vegetarian meatballs, roasted red peppers, hot peppers, and mozzarella
Cafe Vegetarian
Broccoli, roasted peppers, fresh mushrooms, onions, artichoke hearts, and mozzarella
Bruschetta
Fresh tomato, basil, and garlic with olive oil and mozzarella cheese
David’s Favorite
Grilled chicken, pesto, black olives, fresh tomatoes, and mozzarella
Jardinera
Fresh spinach, grilled eggplant, diced tomato, ricotta, and mozzarella cheese
Desserts
Peanut Butter Cheesecake
Tiramisu
Lemon or Orange Sorbet
Tartufo
Reginatta
DINNER
Soups, Salads, and Appetizers
Soup of the Day
Farfalle in Brodo
| A vegetarian tomato broth with vegetables and bow tie pasta
Hummus Veggie Platter
Middle Eastern specialty made from chick peas, lemon, and tahini with an assortment of fresh vegetables
Antipasti Metro
House-made mozzarella, sundried tomatoes, pesto, artichoke hearts, black and kalamata olives, roasted and pepperoncini peppers on a bed of greens sprinkled with balsamic vinegar and extra virgin olive oil
Classic Caesar Salad
Whole romaine leaves tossed in our zesty garlic, lemon, and parmesan dressing, topped with homemade garlic herbed croutons
Arugula Salad
Fresh arugula, roasted peppers, sundried tomatoes, kalamata olives, sliced mushrooms; tossed with oil, vinegar, and freshly grated romano cheese
Insalata Metro
Bow tie pasta, roasted peppers, black olives, hot peppers, and fresh mozzarella, tossed with crisp greens and sundried tomato vinaigrette
Summer Wind Calamari
Fresh calamari lightly sauteed with extra virgin olive oil, roasted and hot peppers, kalamata olives, garlic, lemon, fresh herbs, and balsamic vinegar
House Salad
Green leaf lettuce, black olives, mushrooms, red cabbage, carrots, and tomato wedge, served with your choice of dressing
Asian, Vegetarian, Macro
Vegetable Stir Fry
Garden fresh vegetables stirfried in a ginger soy sauce and served over organic brown rice
Vegetable Lo Mein
Garden fresh vegetables with lo mein noodles stirfried and served in a garlic and ginger soy sauce
Steamed or Stirfried Organic Vegetables
A medley of fresh organic vegetables lightly steamed or delightfully stirfried, then served over organic brown rice with tahini sauce on the side
Grilled Tempeh with Seasonal Chutney
Grilled soybean cake topped with a freshly prepared chutney, then served with rice and steamed organic vegetables
Classic Macro Supreme
Organic brown rice, organic adzuki beans, arame sea vegetable, and steamed greens
Entrees
Grilled Chicken and Eggplant
Grilled chicken breast topped with grilled eggplant, roasted peppers, marinara, and mozzarella cheese, served with a side of pasta
Marinated Grilled Tofu
Topped with grilled zucchini, sundried tomatoes, marinara, and regular or soy mozzarella cheese, served with a side of pasta
Chicken with Peanut Sauce
Tender chicken breast grilled, then topped with a spicy peanut sauce, served with brown rice and vegetable
Almond Encrusted Salmon
Pan seared and served over roasted garlic mashed potatoes and wilted spinach with a Gran Marnier sauce
Pasta
Whole Wheat Linguine
Tossed with grilled marinated tofu, chopped basil, plum tomatoes, and Chipotle aioli
Chicken Fresca
Chicken sauteed with diced tomatoes, capers, shallots, white wine, fresh lemon, and butter, served over fettucine pasta
Rigatoni Metro
Grilled chicken sliced and served in a fontina cream sauce with plum tomatoes over rigatoni pasta
Martini’s Crazy Chicken
Grilled chicken with olive oil, prosciutto, sweet peas, red wine, and touch of cream, served over angel hair pasta
Fettucine Primavera
An array of fresh vegetables in a light garlic romano cream sauce, tossed with fettucine
Farfalle with Prawns
Jumbo shrimp sauteed in white wine and lemon, then finished in a fontina cream sauce with sundried tomatoes, served over farfalle pasta
Mediterranean Angel Hair
Sundried tomatoes, Greek olives, artichoke hearts, garlic, feta cheese, and capers, tossed with angel hair pasta
Linguine with Meatless Meatballs
Vegetarian meatballs with homemade marinara over linguine pasta
Ravioli Parmigiana
Jumbo ravioli topped with homemade marinara and melted mozzarella cheese
Linguine Puttanesca
Linguine pasta in a sauce of plum tomatoes, olives, garlic, capers, and olive oil
Shrimp Genovese
Jumbo shrimp sauteed with homemade pesto, white wine, olive oil, and capers, served over fettucine pasta
Capellini di Mare
Jumbo shrimp, tender calamari, and fresh arugula sauteed with tomatoes and garlic, finished in a white wine butter sauce and served over capellini pasta
Pizza
Classico
Mozzarella cheese, tomato sauce, herbs, and spices
Quattro Fromaggi
Mozzarella, fontina, ricotta, and parmesan cheese, dollops of tomato sauce
Davinci
Mushrooms, sundried tomatoes, pesto, and mozzarella
Metro Vegetarian
Vegetarian meatballs, roasted red peppers, hot peppers, and mozzarella
Cafe Vegetarian
Broccoli, roasted peppers, fresh mushrooms, onions, artichoke hearts, and mozzarella
Bruschetta
Fresh tomato, basil, and garlic, with olive oil and mozzarella cheese
David’s Favorite
Grilled chicken, pesto, black olives, fresh tomatoes, and mozzarella
Jardinera
Fresh spinach, grilled eggplant, diced tomato, ricotta, and mozzarella cheese