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SAMPLE MENU
AWAKEN
FRESH FRUIT PARFAIT
Mais oui! Fresh fruit and housemaid granola nestled between layers of cashew crème. Très bon mon ami.
HOUSEMADE GRANOLA WITH NUT MILK AND FRESH FRUIT
This granola is made in da house!
CHOCOLATE CHIP MINI-SCONES
Scones were another one of Taylor’s favorite cooked foods, so we created these delicious treats. You’ll never know they weren’t baked.
WARM CREAM OF FLAX CEREAL
Flax is oh-so-good for you – those Omega 3’s, baby!
SPROUTED BAGELS WITH VEGAN BUTTER AND CREAM CHEESE
Now, this ain’t totally raw but “ it‘s raw enough!” as a favorite Prana Cleanse student replies when her kids ask why she’s eating something not completely raw.
CHOCOLATE PUDDING
Yes, for breakfast! One of the healthiest and most delicious breakfasts you can eat, so chow down, and don’t forget the amazing qualities of raw cacao listed above.
WARM COCONUT AND ALMOND PORRIDGE
Warm? But I thought it was raw? Yes, it is, so relax and enjoy.
CINNAMON MINI MUFFINS
Taylor missed muffins her first year of being a raw vegan. So she created these. Très bon!
REVITALIZE
RAW SOUP OF THE DAY
This will knock your socks off, unless, of course, you’re not wearing socks.
CREAM OF MUSHROOM SOUP
Taylor ate a popular canned Cream of Mushroom soup frequently growing up in the Midwest so this had to be on the menu. But we lost the can, the processing, the cooking, and the 1270 mg of sodium.
THE BEST SALAD EVER!
Our creamy Caesar dressing tossed with diced romaine, hearty avocado, dulse, and croutons. Elaine would be proud to eat this “big salad.” Served with nori roll sheets on the side to wrap it up and make it a meal!
SOUTHWESTERN SALAD
Olé! A taste of the old Southwest in Newton Mass.With “un-fried beans,” creamy avocado, and sour cream.
SEASONAL HOUSE SALAD
This is so light and dreamy that you’ll wonder why you don’t eat salads more. And why don’t you?
SEA VEGETABLE SALAD
Now wait a minute, give seaweed a chance! Chock full of iodine and other good minerals for all of you out there with Thyroid issues. Ariel’s pick and served in a creamy sesame dressing.
SUSTAIN
PRANA’S FAMOUS BURRITO
What makes it famous? Try it and find out, amigo! Wrapped in chard leaves with refried beans, avocado, marinated vegetables, and sour cream.
WARM EGGPLANT PARMESAN
Again with the warm? Yes, and it’s raw! Just like in the North End but minus the guilt and with the life force.
SUSHI
There’s a reason why the Japanese are so healthy and live so long, so chow down!
PRANA BURGER
Taylor grew up in Chicago eating deep fried hamburgers at a favorite family restaurant. This tastes so much better and actually fills your body with the best vitamins, minerals, and enzymes ever so you feel satisfied but not slowed-down. Served on our homemade-n-hearty onion bread
NACHOS
Just the way you love 'em. Made with flax chips, cashew cheese, guacamole, n salsa.
PIZZAS
These are some mean pies, and you can eat as much as you want and still be lean and healthy and have tons of energy. Capisce? | – Red: Marinara and nut cheese topped with marinated portabella mushrooms and sweet onions – Green: Spicy cilantro pesto with nut cheese and marinated peppers – White: Cream sauce with seasonal toppings
CRISPY FLAX TOSTADA
For those who love that South of the border flair. Olé! With refried beans, guacamole, shredded lettuce, and sour cream.
WARM LASAGNA
Such an amazing comfort food. Just like Mom made but without the meat, dairy, wheat, and post eating sleepiness. With summer squash noodles, nut cheese, and marinated portabella with marinara sauce.
PRANA BOWL
How did this sneak onto the menu? It’s not raw! Because it’s so fabulous that Stuart talked us into it. Whole grains, steamed greens and other good stuff that changes with the season.
GRAZE
PIZZA CRUSTS TO GO
Take em home and make your own! Mamma Mia!
ONION RINGS
Can’t eat just one.
SAVORY TAMARI ALMONDS
What can we say? Taste ’em and have a tissue handy because you just may shed a tear.
SWEET AND CRUNCHY CINNAMON PECANS
You won’t be able to stop eating these!
SPICY CASHEWS
Or these!
KALE CHIPS
Our kids call these “potato chips” because they taste just like 'em. But hellllowwww, it’s KALE!
HOUSEMADE GRANOLA
This granola is made in da house!
CRUNCHY FLAX CHIPS WITH MANGO SALSA
This salsa is to LIVE FOR.
ASSORTED FLAX CRACKERS
Flax crax, as our kids like to call them. So delicious you won’t even realize how amazing they are for you (Omega 3 fatty acids, fiber, and more).
ADDITIONS/SIDES
Avocado
Sprouts
Onion bread
Crushed Walnut
Extra sauce/dressing
SMOOTHIES
Taylor's Fluffernutter
Young Coconut meat, Young Coconut water, agave, and a pinch of Himalayan crystal salt. This will soothe your body and soul like no other.
Madison's Chocolate dream
Taylor's Fluffernutter with cacao. If Madison (age 11 and picky as can be) loves this, so will you!
Go-Go Berry!
Fresh Strawberries n perfectly ripe bananas.
Prana Pina Colada
Coconut meat, coconut water, pineapple, agave, and a pinch of Himalayan crystal salt. A taste of the Caribbean in Newton Corner.
Mango Lassi
Fresh perfectly ripe mango n creamy almond milk. Lassie has come home!
Sagey's Strawberry Shortcake
The Prana Pina Colada blended with strawberries. Like "classic" strawberry shortcake without the stomach ache that accompanies those buttermilk biscuits:)
The Green Machine
Fresh organic greens, perfectly ripe bananas, and creamy almond milk. A great way to get your greens without noticing you're getting your greens.
The Health Nut
Housemade almond butter, perfectly ripe bananas, creamy almond milk, and agave. Super hearty and smooth.
JUICES/BEVERAGES
Super-mom's Super-charger
Young coconut water, caco powder, cacao nibs, coconut butter, soaked cashews, agave, and a pinch of Himalayan crystal salt. Move over Starbucks--this will give you so much energy that you'll say adios to coffee forever.
WHEATGRASS
Whoa, what gave me all that energy?
Taylor's Green Lemonade
Green chard, celery, cucumber, romaine, fresh lemon, and agave. Taylor and her kids drink this every morning.
V7
Kale, celery, cucumber, romaine, tomatoes, onion, red pepper, fresh lemon, and salt. Oops! I coulda had a V7.
The Drama Queen
Carrot, celery, cucumber, and apple. So named after Sagey (age 5) had a meltdown in an organic vegetarian cafe in the Berkshires when Taylor and Philippe said she needed to drink her juice before she ate her vegan chocolate chip cookie.:)
Keep it Simple
Carrot, apple, and ginger. Ahhhh, the simple life.
Philippe's Green Extreme
Kale, celery, spinach, and romaine. Speaks for itself.
Freshly Squeezed O.J.
The classic.
ASSORTMENT OF PREMIUM MEM TEAS
Ahhhh, sip and relax.
INDIVIDUALLY PREPARED, SMALL BATCH, LOCALLY ROASTED COFFEE
Brought to us by our good friend, neighbor, and student, Dave.
LEMONADE
Freshly squeezed lemon, agave, and filtered water. Delish!
SPRING WATER
Drink it and smile.
SPARKLING WATER
Sparkle and shine.
ICED COFFEE
Ooh la la, that?s cold!
ICED TEA
Refresh!
INDULGE
Lemon Meringue Pie
Taylor never liked lemon meringue pie when she ate cooked food but this she loves! Try it and you’ll see. We served it at a neighborhood BBQ and it was gone in a flash, while the cooked chocolate cake remained half uneaten.
Homemade Ice cream
Now, when you taste this stuff, you will NEVER go back to dairy ice cream. | Ah! Ah! Ah! Naysayers taste before you comment. | Cinnamon cookie crumble, Apple Cobbler, Vanilla Mint Chip, Vanilla Bean Oreo, Chocolate Cake
OUT OF THIS WORLD ICE CREAM SUNDAE
You will not believe this. Sit down and fasten your seat belt. The best raw chocolate sauce ever drizzled over our phenomenal homemade ice cream--with a dollop of whipped cream (made from cashews) on top. You choose your favorite ice cream flavor.
Chocolate Torte with Crème Anglaise
You have to taste this to believe it. Yes, it’s raw.
S’Mores
Taylor and Philippe first had this in Winter Park, Florida. Taylor took photos of it, ignoring the scenery and instead focusing on the s’mores.
An assortment of Cheesecakes
Who you callin? beefcake? No, cheesecake!
Chocolate Pudding
You won't believe what this pudding is made out of because it tastes just like the Snack Pack pudding you ate when you were a kid. And we’re not telling!
Coconut Cream pie with Seasonal Berry Sauce
Our dear friend/student/neighbor calls this Coconut Dream Pie. You may just dream about it.
Carrot Cake
Remember when carrot cake was cutting edge? This one takes it even further to the edge because it’s raw and oh so yum.
Cinnamon Mini Muffins
Taylor missed muffins her first year of being a raw vegan. So she created these. Très bon!
Chocolate Chip Scones
Scones were another one of Taylor’s favorite cooked foods, so we created these delicious treats. You’ll never know they weren’t baked.
Chocolate and Vanilla Macaroons
If you're not a “coconut person,” try these anyhow. You'll love them, or we'll buy you a Big Mac.
Truffles
Oh so decadent. Go ahead! You deserve them because you rock.
Kids Menu
“THE ARIEL”: PIZZA-PIZZA!
So named after Madison and Sagey's favorite mermaid. This pizza will bring a smile to your little one’s face. “Red” Marinara and nut cheese top a hearty buckwheat crust.
“THE WINNIE DA POOH”: FRUIT SLICES WITH ALMOND BUTTER N AGAVE
You gotta love that bear. He’s always in a good mood. Perhaps it's because he was eating agave, not honey. ;)
“THE HELLO KITTY”: PASTA!
All right, admit it. You’ve boiled more noodles at home than you care to remember. These aren’t boiled at all–they’re super thin spiral sliced vegetable “noodles” in marinara sauce with cashew and brazil nut parmesan.
“THE FANCY NANCY”: SANDWICH
Almond butter and banana top a sprouted bagel.
“THE MICKEY MOUSE”: CHEESY BROWN RICE
Mixed with Cashew cheese. “Mmmmmm! Mom, may I have more?”
VANILLA ALMOND MILK
Available warm or cold. When your kids taste this, there ain?t no goin’ back. And you can learn how to make it in a snap! Check out our raw food prep classes at the Café
CHOCOLATE MILK
Made with almonds and available warm or cold. Warm is, well, hot chocolate –raw style.