The Macro Breakfast £3.95

Bacon, Poached Eggs, Sundried Tomatoes, Spinach and Wholemeal Toast. 480 Kcal // 37g Carbs // 36g Protein // 21g Fat

VegetarianToast - Wholemeal or White £1.50

Two Slices served with honey or choice of jam. 176 Kcal // 30g Carbs // 8g Protein // 2g Fat

VegetarianEggs of Choice on Toast £2.50

Two eggs (scrambled or poached) on 2 slices of toasted white or wholemeal bread 304 Kcal // 31g Carbs // 20g Protein // 11g Fat

Bacon Sandwich or Bacon on Toast £2.50

Breakfast classic Choose from white or wholemeal bread. 277 Kcal // 30g Carbs // 21g Protein // 8g Fat

VegetarianPorridge £1.95

A great source of fibre, protein and iron. A brilliant way to start your day - served with your choice of fresh fruit and honey. 278 Kcal // 34g Carbs // 13g Protein // 9g Fat

VegetarianOvernight Oats £2.50

Served with your choice of fresh fruit, yogurt and honey. 275 Kcal // 57g Carbs // 12g Protein // 5g Fat

VegetarianBeans on Toast £2.50

Protein packed baked beans served with your choice of toast. 338 Kcal // 56g Carbs // 18g Protein // 2g Fat

Gluten FreeSteak and Greens £5.95

Sliced steak, broccoli, green beans and teriyaki sauce with a Macro slaw and sesame dressing. 424 Kcal // 39g Carbs // 32g Protein // 13g Fat

Gluten FreeChicken & Chorizo £4.95

Chicken breast, chorizo, mixed peppers with a Macro slaw and sesame dressing. 450 Kcal // 39g Carbs // 33g Protein // 20g Fat

Gluten FreeChicken and Greens £4.95

Chicken breast, broccoli, green beans and teriyaki sauce with a Macro slaw and sesame dressing. 358 Kcal // 39g Carbs // 28g Protein // 12g Fat

Gluten FreeSweet Chilli Chicken £4.50

Chicken breast, mixed peppers and a sweet chilli sauce. With a Macro slaw and sesame dressing. 370 Kcal // 41g Carbs // 28g Protein // 12g Fat

VegetarianGluten FreeHalloumi £4.50

Grilled halloumi, mixed peppers and a sweet chilli sauce. With a Macro slaw and sesame dressing. 516 Kcal // 40g Carbs // 24g Protein // 29g Fat

VegetarianGluten FreeMexican Mixed Bean £4.50

Spicy mixed beans, mixed peppers. With a Macro slaw and sesame dressing. 412 Kcal // 64g Carbs // 19g Protein // 10g Fat

Gluten FreePiri Piri Chicken £4.50

Chicken breast, mixed peppers and a piri piri sauce. With a Macro slaw and sesame dressing. 354 Kcal // 39g Carbs // 28g Protein // 12g Fat

Sweet Chilli Chicken £3.50

Wholemeal wrap, mixed leaf salad, grilled chicken, mixed peppers, red onion, sweet chilli.

VegetarianGrilled Halloumi £3.95

Wholemeal wrap, mixed leaf salad, grilled halloumi, cucumber, mixed peppers, light mayo

Steak Burrito £4.50

Wholemeal wrap, wholegrain rice, grilled beef, red onions, mixed peppers, sundried tomatoes

VegetarianMexican Mixed Bean £3.50

Wholemeal wrap, mixed beans, sundried tomatoes, red onions

Ham and Cheese £2.75

Freshly made with your choice of white or wholemeal bread. Fresh thick sliced ham and cheddar cheese. 419 Kcal // 47g Carbs // 24g Protein // 15g Fat

Sweet Chilli Chicken and Mozzarella £2.95

Freshly made with your choice of white or wholemeal bread. Sweet chilli chicken, mozzarella and spinach. 400 Kcal // 40g Carbs // 33g Protein // 11g Fat

Pesto Chicken and Mozzarella £2.95

Freshly made with your choice of white or wholemeal bread. Chicken mixed with green pesta, mozzarella and spinach. 390 Kcal // 38g Carbs // 33g Protein // 11g Fat

Tuna Melt £2.95

Freshly made with your choice of white or wholemeal bread. Tuna, light mayo and cheddar. 437 Kcal // 31g Carbs // 32g Protein // 21g Fat

Gluten FreeSteak Salad £4.50

A gluten free on-the-go lunch. All served on our mixed leaf salad base. Sliced steak, mixed peppers, cherry tomatoes, mozzarella, vinaigrette

Gluten FreeChicken Pesto and Mozzarella £3.95

A gluten free on-the-go lunch. All served on our mixed leaf salad base. Chicken mixed with green pesto, cherry tomatoes and mozzarella

VegetarianGluten FreeHalloumi £4.50

A gluten free on-the-go lunch. All served on our mixed leaf salad base. Grilled halloumi, mixed peppers, cherry tomatoes, sweet chilli sauce

Gluten FreeTuna Crunch £3.95

A gluten free on-the-go lunch. All served on our mixed leaf salad base. Tuna, sweetcorn, mixed peppers, light mayo, lemon juice

Gluten FreeSweet Chilli Chicken £3.95

A gluten free on-the-go lunch. All served on our mixed leaf salad base. Chicken, mixed peppers, red onion, cherry tomatoes, sweet chilli sauce

Soup of the Day £2.25

See the counter for information

Soup of the Day + Bread and Butter £3.25

See the counter for information

Latte £2.20

Cappuccino £2.20

Americano £1.80

Flat White £2.20

Espresso £1.50

Mocha £2.20

Tea £1.80

Hot Chocolate £2.20

Bottled Water £1.00

Lucozade £1.80

Protein Shake £3.95

Our Protein Shakes are made fresh to order in a number of flavours. With daily specials available please contact us to order yours.

Steak Portion £2.50

Chicken/Halloumi £2.00

Chorizo £1.50