Tropical Smoothie Café

211 North Stadium Boulevard, Suite #6 Columbia MO

Phone: | Fax:

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Limited Time Offers

A celebration of flavor.

Moho Mojo Club

All-natural grilled chicken, bacon, cheddar, tomato, avocado and zesty mojo sauce. Topped with a house-made slaw with cabbage, carrots and cilantro. Served on toasted brioche.

Island Buffalo

All-natural grilled chicken and buffalo cheese spread with Frank’s® RedHot® Buffalo Wings Sauce, mozzarella & gorgonzola. Topped with our own citrus house-made slaw. Served on toasted brioche.

Blueberry Pom Truffle

Blueberries, Pomegranate, Avocado & White Chocolate Flavored Frappe.

Blueberry Bliss

Blueberries, Strawberries & Banana.

Toasted Wraps

Thai Chicken

Chicken, Wontons, Carrots, Sesame Seeds, Romaine, Thai Peanut Dressing in a Toasted Flour Tortilla

Jamaican Jerk Chicken

Chicken, Low-Fat Mozzarella, Southwestern Rice with Corn, Black Beans & Asparagus, Onions, Jamaican Jerk Sauce in a Toasted Flour Tortilla

King Caesar Chicken

Grilled chicken, parmesan, tomatoes, romaine & caesar dressing in a garlic herb tortilla.

Buffalo Chicken

Chicken, Low-Fat Mozzarella, Tomatoes, Romaine, Buffalo Sauce, Light Ranch in a Toasted Flour Tortilla

Totally Turkey

Turkey, Swiss, Tomatoes, Romaine, Light Ranch in a Toasted Garlic Herb Tortilla

Hummus Veggie

Hummus, Pepper Jack, Southwestern Rice with Corn, Black Beans & Asparagus, Onions, Romaine, & Salsa, in a Toasted Garlic Herb Tortilla

(all wraps served with chips or fruit)

Toasted Sandwiches

Rustic Turkey & Apple Club

Turkey, cheddar, gorgonzola, bacon, dijon honey mustard and house-made kale & apple slaw on thinly sliced seedilicious bread.

Turkey Bacon Ranch

Turkey, Bacon, Swiss, Tomatoes, Field Greens & Light Ranch on a Toasted Ciabatta

Cranberry Pecan Chicken Salad

House-made with grilled chicken, cranberries, grapes, granny smith apple, pecans & a romaine spinach blend on thinly sliced seedilicious bread.

Ultimate Club

Ham, Turkey, Bacon, Swiss, Parmesan, Tomatoes, Field Greens & Chipotle Mayonnaise on a Toasted Ciabatta

(all sandwiches served with chips or fruit)

Toasted Flatbreads

Chipotle Chicken Club

Chicken, Pepper Jack, Bacon, Romaine, Tomatoes & Chipotle Mayonnaise on a Toasted Flatbread

Tzatziki Steak

Steak, red onions, sliced tomatoes, romaine & tzatziki sauce made with fresh cucumbers on a toasted flatbread

Chicken Pesto

Chicken, Low-Fat Mozzarella, Parmesan, Tomatoes & Pesto on a Toasted Flatbread

Feisty Feta® Chicken

Grilled chicken, green & red peppers, romaine & feisty feta® cheese spread made with feta, tomatoes and green onion on a toasted flatbread.

Baja Chicken

Chicken, Low-Fat Mozzarella, Green & Red Peppers, Onions, Romaine & Light Southwest Ranch on a Toasted Flatbread

Tacos

Our artisan tacos are unexpectedly different! Fresh new flavor blends of signature sauces and hand-made toppings that take tacos to a whole new place.

Smoked Jalapeño Chicken

Grilled chicken, bacon, cabbage, tomatoes, red onions & smoked jalapeño spread in a flour tortilla.

Thai Chili Steak

Steak, cucumber, sriracha aioli and a house-made sweet chili slaw with cabbage, carrots & basil in a flour tortilla.

Cilantro Lime Fish

Grilled tilapia, cabbage, spicy cilantro sauce and house-made roasted pineapple salsa with red onions & cilantro in a flour tortilla.

Korean BBQ Steak

Steak, Asian BBQ Sauce, Cucumber and Kale Slaw

Salads

Tropical Smoothie Café's made-to-order gourmet salads are packed with flavors from across the globe. Each one starts with crisp lettuce, then we add flavorful ingredients and dressings to make every bite a unique experience!

Loaded Spinach

Spinach, bacon, candied pecans, gorgonzola, peaches, dried cranberries & house-made raspberry vinaigrette.

Thai Chicken

Grilled chicken, a romaine spinach blend, wontons, sesame seeds, carrots, cilantro, scallions & thai peanut dressing.

Chicken Caesar

Grilled chicken, romaine, parmesan, tomatoes & caesar dressing.

Sides

Fruit Medley

House-made fruit medley.

Kale & Apple Slaw

House-made kale & apple slaw.

Whole Fruit

Varies per location.

Chips

Varies per location.

Classic Smoothies

Lower the fat, not the flavor.

Sunrise Sunset

Strawberries, Pineapple, Mango & Orange

Kiwi Quencher

Kiwi, Strawberries & Non-Fat Yogurt

Paradise Point

Strawberries, Banana & Pineapple

Sunny Day

Mango, Banana, Orange & Kiwi

Mango Magic

Mango, Pineapple & Non-Fat Yogurt

Blimey Limey

Strawberries, Pineapple, Orange & Lime

Blueberry Bliss

Blueberries, strawberries & banana.

Rockin' Raspberry

Raspberries, Strawberries & Banana

Strawberry Lemonade

Strawberries & Lemonade

Peaches N' Silk

Peaches, Strawberries & Banana

Jetty Punch

Strawberries & Banana

(All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda® substitute available.)

Superfood Smoothies

Revitalize with fresh fruits & veggies.

Island Green

Spinach, Kale, Mango, Pineapple & Banana

Totally Green

Cucumber, green apple, kale, spinach, celery & kiwi.

Acai Berry Boost

Acai, pomegranate, banana, blueberries & strawberries.

Pomegranate Plunge

Pomegranate, banana, strawberries & cranberry.

Avovolada

Avocado, pineapple, spinach, kale, coconut & lime.

Get Up and Goji

Goji, peaches, orange, banana & non-fat yogurt.

Detox Island Green

Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).

Caribbean C-burst

Carrots, Mango, Banana, Goji & Orange Juice

(All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda® substitute available.)

Supercharged Smoothies

With added goodness from supplements and superfoods.

Triple Berry Oat

Strawberries, Blueberries, Cranberry, Multi-Vitamin, Ground Flax Seed, Whole Grain Oats, Whey Protein & Splenda®

Peanut Paradise

Peanut Butter, Banana, Non-Fat Yogurt & Whey or Soy Protein

Health Nut

Blueberries, Mango, Banana, Almonds & Whey or Soy Protein

Lean Machine

Strawberries, Banana, Weight Management & Energizer

Muscle Blaster

Strawberries, Banana & Whey or Soy Protein

(All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda® substitute available.)

Indulgent Smoothies

Simply delicious and so worth the indulgence!

Bahama Mama

Strawberries, Pineapple, White Chocolate & Coconut

Peanut Butter Cup

Peanut Butter, Banana & Chocolate

Beach Bum

Strawberries, Banana & Chocolate

Mocha Madness

Chocolate, Coffee, Cappuccino & Non-Fat Yogurt

(All smoothies are 24 oz. and made with turbinado unless otherwise noted or requested. Splenda® substitute available.)

Supplements

A perfect boost for any smoothie!

Energizer

A blend of vitamins and herbal extracts to help fuel an active lifestyle.

Vitamin-C Immune Complex

Contains Vitamin C and Zinc to help reduce the length of the common cold and support circulation and skin health.

Fat Burner

Herbal extracts known for their help in reducing appetite and improving fat breakdown.

Multi-Vitamin

A balance of essential vitamins and minerals for a daily dose of goodness.

Probiotic

Live bacteria that may help maintain the natural balance of organisms in the intestines for a healthy digestive system.

Vitamin B-12

Supports a healthy nervous system; improves energy and reduces fatigue.

Whey Protein

Helps to build muscle; contains all 9 essential amino acids.

Soy Protein

A great plant-based protein supplement for people with dairy sensitivities; helps in muscle and lean tissue maintenance.

Pea Protein

A non-dairy, vegetable-based protein; important for building muscle and maintaining cellular health.

Fresh Add‑Ins

Spinach & Kale Super Pack

Spinach & Kale

Ginger

Peanut Butter

Peanut Butter

Almonds

Whole Grain Oats

Helps reduce bad (LDL) cholesterol; contains soluble fiber; important for digestion and colon health.

Ground Flax Seed

A gluten-friendly source of Omega 3s; important for colon and heart health; lubricates joints.