Granola, fresh fruit & Yogurt Bowl

Scrambled Tofu

served with Tempeh Bacon, sweet potato hash, grilled country bread

Blueberry Pancakes

served with organic maple syrup & soy butter

Cranberry & Walnut French Toast

served with organic maple syrup, soy butter and cranberry compote

Smoked Salmon Benedict

served on grilled whole baguette with steamed kale and soy hollaindaise

Breakfast Panini

served with Tempeh Bacon, sweet potato hash, grilled country bread

Breakfast Enchilada

scrambled tofu, tempeh bacon, avocado, chili beans and soy mozzarella

Vegan Benedict

grilled whole-grain baguette steamed kale, tomato, tempeh bacon with soy hollandaise

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Mixed Baby Greens & Vegetables

carrot, broccoli, lotus root, daikon sprouts, umeboshi-pickled radish, tamari roasted almonds & your choice of house-made dressing

Grilled Vegetable Salad

organic hearts of romaine, zesty basil-pesto, avocado lemon vinaigrette and medley of freshly grilled vegetables

The Bistro

organic mixed baby greens, slow-roasted beets, portobello confit, house-made tofu chevre, candied walnuts, red wine & shallot vinaigrette

Tuna Tataki

organic mixed greens, avocado, daikon sprouts, pickled lotus root, citrus-soy marinated grilled tuna, wasabi mayo & ponzu dressing

Gado Gado

organic mixed greens, napa cabbage, crisp vegetables, golden tempeh triangles marinated with ginger, lemongrass & lime, frizzled onions & spicy peanut dressing

The M Chopped

organic hearts of romaine & mixed greens, avocado, cucumber, chickpeas herbbaked tofu, scallions, ume-pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempeh “bacon”, tofu-peppercorn ranch

Teriyaki-Tempura Bowl

your choice of steamed, sautéed or tempura-fried vegetables, with tofu, black cod or wild salmon teriyaki

Seitan Katsu Bowl

crispy seitan cutlet, tangy katsu sauce, shredded cabbage salad & steamed vegetables

Bi-Bim Bop

marinated pan-fried tofu, Korean-style vegetables, spicy miso sauce & house-made kim chee

Organic Fries

a heaping bowl, served with house-made “macro ketchup”

Melrose Avenue Muffaletta

grilled seitan, spicy seitan “salami”, miso-cured tofu cheese, roasted red peppers, sun-dried tomatoes, carrots, arugula & olive spread, in our sourdough boule...served by the wedge

Madras Tempeh Wrap*

masala-baked tempeh, brown basmati rice, toasted almonds, raisins, frizzled onions, and crisp vegetables with curried soy yogurt dressing in a whole wheat lavash

Hummus & Falafel Wrap*

roasted garlic hummus, mixed grain falafel, carrots, radish, cucumber, red onion, sprouts, lettuce, tahini-soy yogurt dressing in a whole wheat lavash

California Club Sandwich

a triple-decker of savory tempeh “bacon”, lettuce, tomato, avocado, carrots, sprouts & soy-mayo on your choice of house-baked toasted sourdough or multigrain & seed bread

Carolina-Style Barbequed Seitan Sandwich

thinly sliced grilled seitan basted with our own zesty barbeque sauce and piled high on a house-baked whole heat bun with grilled onions, pickles, and creamy coleslaw

The Big Macro

whole grain brown rice and veggie burger, special sauce, lettuce, tofu cheese, pickles, onion & sprouts on a house-baked whole wheat bun

Grilled Tuna Burger

glazed with teriyaki sauce and garnished with sliced avocado, pickled red onions, daikon sprouts, spicy yuzu mayo and fresh shiso leaf served on a house-baked whole wheat bun

Panino Margarita*

fresh tomato, soy mozzarella & basil-almond pesto on our house-baked focaccia, grilled hot & crisp to order

Panino Tuscano*

tuscan white bean spread, spicy seitan “salami”, caramelized onions & arugula on house-baked focaccia grilled hot & crisp to order

Panino Provancale*

seasonal grilled vegetables, arugula, balsamic vinaigrette, pesto aioli and creamy tofu cheese on our house baked focaccia, grilled hot & crisp to order

Organic Fries

a heaping bowl, served with house-made “macro ketchup”

2 salad combo

3 salad combo

4 salad combo

Classic Coleslaw

Kale with Spicy Peanut Sauce

Scarlet Quinoa

Grilled Vegetables with Balsamic Vinaigrette

Sesame Soba Noodles

Broccolini Pepperoncini

Sesame Seaweed

Garden Hand Roll

avocado, cucumber, chives, carrot, umeboshi paste & shiso leaf

Shiitake-Avocado Roll

sweet soy-glazed shiitake, avocado, cucumber & toasted sesame

Spicy Tuna Roll

chopped tuna, seven-spiced soy mayo, cucumber & avocado

Wild Salmon Cucumber Roll

chopped tuna, seven-spiced soy mayo, cucumber & avocado

Spicy Shrimp Avocado Roll

chopped shrimp with special spices with avocado & cucumber

Inari Sushi

our organic brown rice stuffed inside a seasoned tofu pouch and garnished with a variety of tasty toppings

Breakfast Cakes & Pastries

muffins, scones, danish, pound cakes, coffee cake

Cakes and Pies

please ask for today’s selections

M Café Specialty Desserts

banana millefeuille, chocolate sacher torte, fruit or chocolate tart and more!

Cookies

chocolate chip, oatmeal, walnut, sables, cereal bars and more!

Amazing Truffles and Chocolates

please ask for today’s selections