Harris Teeter, Organics Black Bean Soup

ingredients: Water, Organic Black Beans, Organic Onions, Organic Red Bell Peppers, Organic Black Bean Flakes (Organic Black Beans Salt), Contains 2% Or Less Of: Organic Red Wine Vinegar, Organic Garlic, Organic Vegetable Base (Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Jalapeno Peppers, Organic Canola Oil, Sea Salt, Organic Oregano And Organic Spices.

Manufacturer: Harris-Teeter Inc. UPC: 072036952110

Measurements (Nutrition Facts defaults to 100g):

  1. 1 cup [245g]
Nutrition Facts
Serving size 1 (100g)
Amount per serving
Calories 85
 % Daily Value*
Total Fat 2g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 318mg13%
Total Carbohydrate 14g5%
Dietary Fiber 7g24%
Total Sugars 2g
Protein 5g9%
Vitamin A 0mcg 3%Vitamin B-6 0mg 0%
Vitamin C 8mg 12%Calcium 33mg 3%
Iron 2mg 6%Magnesium 0mg 0%
Vitamin D 0mcg 0%Vitamin E 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
provided by OpenMenu
chart type: polar | column (inverted)
based on 100 grams
Proximates
Water0 g
Energy82.00 kcal
Protein4.49 g9.0% DV*
Total lipid (fat)1.02 g1.6% DV*
Carbohydrate, by difference14.29 g4.8% DV*
Fiber, total dietary6.10 g24.4% DV*
Sugars, total1.63 g
Minerals
Calcium, Ca33.00 mg3.3% DV*
Iron, Fe1.10 mg6.1% DV*
Manganese, Mn0 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na318.00 mg13.3% DV*
Zinc, Zn0 mg
Vitamins
Vitamin C, total ascorbic acid7.30 mg12.2% DV*
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-6 0 mg
Folate, DFE 0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin A, IU163.00 IU3.3% DV*
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3)0 µg
Vitamin D0 IU
Vitamin K (phylloquinone)0 µg
Lipids
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other
Caffeine0 mg
Alcohol, ethyl0 g
Starch0 g
Lactose0 g
Calories**
Total84.30
From Fat: 9.18From Protein: 17.96
From Carbohydrates: 57.16From Alcohol: 0.00
Nutrient Content Claims

Alcohol FreeGood Source of FiberHigh Fiber

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Calories may differ from the Energy value as the Calories section is calculated based on fat, protein, carbohydrates and alcohol content.

DISCLAIMER: Ingredients are subject to change. OpenMenu is not responsible for the accuracy of the information provided.