Cold Sandwiches

All sandwiches served on wild rice bread unless otherwise specified. Bread choices: wild rice, potato, rye, spinach or garlic wraps. Dill spear provided upon request. Add a bag of chips and a beverage for $1.75

Sunny Bird $7.89

Turkey, cream cheese, sunflower seeds, sprouts, mayo, and our famous honey french dressing (they’ve driven from Lakeland for this one).

Nutty Chicken Salad $7.99

Lonni’s famous concoction of diced chicken with red grapes, almonds & celery served with lettuce and mayo

Curried Tropical Chicken Salad $7.99

Curried diced chicken, mango, pineapple, walnuts, celery, lettuce and mayo

Albuquerque Turkey $7.99

A Southwest combination of turkey breast, smoked gouda cheese and Fire roasted chipotle sauce with mayo, lettuce & tomato on potato bread

Egg Salad $6.99

With mayo, celery, lettuce and/or alfalfa sprouts

Tuna Salad $7.59

Light tuna, celery, chopped dill pickle, lettuce and mayo

Ham & Cheese $6.99

Flavorful extra lean ham, cheddar, swiss or provolone with lettuce, tomatoes and mayo

Roast Beef $7.99

Thinly sliced lean rare roast beef with sweet onion, mayo, lettuce & homemade horseradish sauce

B.L.T. $5.99

Classic bacon, lettuce and tomato on toasted potato bread w/ mayo

Guacamole: add Guacamole - $0.60

Zesty Clubhouse $7.59

Ham, turkey, swiss and cheddar with lettuce, tomato, mayo and tangy stone ground mustard

Turkey Avocado Wrap $6.99

Turkey, avocado, tomato, onion & romaine lettuce stuffed into a wrap with low-cal ranch or chipotle sauce

Custom Vegetarian Sandwich $7.29

Swiss, cheddar or cream cheese, cucumbers, alfalfa sprouts, sweet onion, lettuce, tomato, mayo and black olives with Italian or honey French dressing (add sunflower seeds $.30)

Mango Breeze $7.99

Domestic brie cheese, avocado slices, curried mango chutney and alfalfa sprouts with mayo

Southwest Fiesta Wrap $7.99

Grilled, chicken strips,guacamole, romaine lettuce, shredded cheddar, homemade black bean salsa and our zesty chipotle sauce stuffed into a garlic wrap.

Lo-Carb Lettuce Wraps $7.29

1 Ham and Cheddar w/ mayo and 1 Roast Beef and Provolone w/ mustard Both wrapped in romaine leaves and served with a side of fresh red grapes

(About Wild Rice and Wild Rice Bread: Wild rice is the nutritious, long-grained seed of aquatic grasses. Called “the caviar of grains,” it is harvested in the lakes and rivers of northern Minnesota. It is high in "ber and protein and low in fat. A 1/2 cup)
$ 5.99 Daily Specials

Monday: Sunny Bird Tuesday: Albuquerque Turkey Wednesday: Cuban Thursday: Turkey Reubenette Friday: Meatball Parm

Monday: Sunny Bird $5.99

Tuesday: Albuquerque Turkey $5.99

Wednesday: Cuban $5.99

Thursday: Turkey Reubenette $5.99

Friday: Meatball Parm $5.99

Hot Pressed Sandwiches

Hot Turkey Reubenette $7.29

A light healthy reuben made with turkey, fresh sauerkraut, Swiss cheese, kosher dill slices & Russian dressing served on wild rice bread

Corned Beef Reuben $7.99

Corned Beef, kosher dill slices, fresh sauerkraut, swiss cheese and Russian dressing pressed on rye bread.

Cecil’s Sunrise $6.99

Layer of hard boiled egg slices, lean ham, swiss cheese, light mayo and stone ground mustard pressed on potato bread topped with tomato. It’s an eye opener.

Pressed Cuban $7.99

Ham, pork, salami, swiss, sliced pickles & spicy mustard

Pressed Italian $7.99

Salami, ham, provolone, onion, roasted red peppers, black olives, lettuce pressed on cuban bread, drizzled with olive oil and balsamic vinegar.

Chipotle Chicken Press $7.99

Grilled chicken, bacon, avocado, tomato and Swiss cheese on Cuban bread with chipotle sauce.

Grilled Cheese $4.99

Cheddar or Swiss on potato bread

BLT $5.99

Classic bacon, lettuce and tomato on toasted potato bread (add a spread of guacamole .60)

Meatball Parm Sub $7.99

Italian style meatballs, mozzarella and marinara pressed on a sub roll.

Salads

“Once in a Blue Moon” $8.99

A spectacular salad of romaine lettuce, crumbled bleu cheese, mandarin oranges, walnuts, alfalfa sprouts, sunflower seeds, tomato wedges, Minnesota dried blueberries topped with a vegetable & fruit garnish! (add turkey .60)

Very Vegetarian $7.89

Romaine, tomato and egg slices, cucumbers, radishes, celery black olives, swiss and cheddar cheese, sweet onion, alfalfa sprouts, garbanzo beans and artichoke hearts (add sun!ower seeds $.30)

Chef ’s Supreme $7.89

Romaine, tomato and egg slices, cucumber, radishes, summer squash, sweet onion, ham, turkey, swiss and cheddar cheese

The Futon $8.99

Create your own “exotic bed” (Chef or Vegetarian) then add a scoop of nutty chicken, wild rice, tuna or egg salad.

Southwest Fiesta Salad $8.99

Tortilla chips with grilled chicken, black bean salsa, guacamole, cheddar cheese and chipotle sauce served on a bed of chopped romaine.

Stuffed Tomato $6.59

Tuna Salad, Egg Salad or Nutty Chicken in a fresh vine-ripened tomato flower on a romaine leaf with egg slices and celery stick

Triple Scoop Salad $8.99

Choice of any three scoops, any combination: egg salad tuna, nutty chicken or wild rice on a bed of lettuce with egg slices and vegetable garnish

Turkey $6.99

Tender sliced turkey breast with lettuce, tomato & mayo (add cheese .50)

Double Scoop Salad $6.99

Two scoops – same as above on a bed of romaine with egg slices and vegetable garnish

Wild Rice Salad $6.59

A chilled mixture of wild rice, sliced almonds, celery and green peas tossed in a sweet mustard dressing on a bed of lettuce with egg slices – try it once and you’re hooked. Served with a slice of wild rice bread w/raspberry whipped butter

Fresh Fruit and Cheese $8.99

Seasonal fruit selection of grapes, strawberries, pineapple or melons with cheddar, swiss and smoked gouda cheese wedges

Garden Salad $3.79

Romaine Lettuce, cucumber, radish, tomato, squash, celery and egg slices.

(Salad Dressing Choices: Italian, low calorie Ranch, 1000 Island, Raspberry Walnut Vinaigrette, Caesar or Lonni’s homemade Honey French house dressing)
Soups

Wild Rice Soup

A healthy soup of Minnesota wild rice and vegetables

Cup - $2.99Bowl - $4.49

Chicken Pasta Soup

Old-fashioned chicken soup with rotini noodles and vegetables

Cup - $2.99Bowl - $4.49

White Chicken Chili

Chicken with green chilis, white beans and onions topped with shredded cheddar cheese and sour cream.

Cup - $2.99Bowl - $4.49

Gazpacho

Cold tomato based soup with finely diced vegetables, our special spices and a dollop of sour cream on request. So refreshing!

Cup - $2.99Bowl - $4.49
Combo Specials

½ Sandwich & Soup $6.59

Choice of nutty chicken, tuna, egg salad, turkey or Sunny Bird plus a cup of wild rice soup, chicken pasta soup, white chicken chili or gazpacho

½ Sandwich & Garden Salad $7.29

Choice of nutty chicken, tuna, egg salad, turkey or Sunny Bird plus garden salad

Soup & Garden Salad $6.29

Cup of wild rice soup, chicken pasta soup, gazpacho or white chicken chili plus a garden salad.

Sides

Wild Rice, Pasta or Potato salad $2.49

Assorted Fruit $3.99

Slice of wild rice bread w/whipped raspberry butter $1.09

Assorted bags of chips $1.19

Whole dill pickle $1.25

Assorted bagels with cream cheese or raspberry butter $1.69

Desserts

Northern Lights (heavenly!) 6 for $2.49

Small clusters of almonds, coconut and sunflower seeds mixed in luscious white chocolate

Lonni’s Big Baked Cookies $2.29

Triple chocolate chip, white chocolate macadamia nut, Reese’s peanut butter cup and red velvet

Double Fudge Walnut Brownie $2.29

Nice and chewy with thick creamy frosting

Beverages

Freshly Brewed Ice Tea (20 oz) $1.59

Sweet, Unsweet, Unsweet Tropical Raspberry or Unsweet Mango (Free Refills)

Assorted canned soft drinks $1.19

Bottled Water $0.99

Assorted hot teas and coffee $1.29